|Day||Mileage / Workout||Comments|
|Sunday||Off||Hiked around 10 miles.|
|Monday||3||Hiked around 8 miles - ran 3.|
|Tuesday||5||Nothing but easy today|
|Wednesday||7||Easy with some at a good clip|
|Thursday||7||Actually a really good run. Maybe half marathon pace.|
|Friday||Off||Walked about 5 miles throughout the day.|
|Saturday||6.5||The Layton Classic 10K Run|
|Total miles for the week: 28.5 - YTD: 1725.75|
This week was primarily recovery. Having run the Jackson Hole Marathon on Saturday and having done a lot of hiking over the course of last weekend I knew this week was going to be fairly light in terms of overall volume. Still running nearly 30 miles for the week is pretty good and I managed to get in some quality miles on Saturday and Thursday.
Overall I feel good and don't really have any aches and pains from the marathon. Although I felt a little bit of a neuroma coming in on my left foot. Strange, I had this injury back in spring on my right foot.
I do know that I am still technically in recovery mode and will be in the near future, but that shouldn't preclude me from getting in a few extra miles.
I am flirting with getting Nebraska knocked off my state's list at the end of the month. We shall see how I feel and how much moolah I have in the bank. It is about an eight hour drive, so it is doable for a long weekend.