Day | Mileage / Workout | Comments |
---|---|---|
Sunday | Off | Hiked around 10 miles. |
Monday | 3 | Hiked around 8 miles - ran 3. |
Tuesday | 5 | Nothing but easy today |
Wednesday | 7 | Easy with some at a good clip |
Thursday | 7 | Actually a really good run. Maybe half marathon pace. |
Friday | Off | Walked about 5 miles throughout the day. |
Saturday | 6.5 | The Layton Classic 10K Run |
Total miles for the week: 28.5 - YTD: 1725.75 |
Week's Summary
This week was primarily recovery. Having run the Jackson Hole Marathon on Saturday and having done a lot of hiking over the course of last weekend I knew this week was going to be fairly light in terms of overall volume. Still running nearly 30 miles for the week is pretty good and I managed to get in some quality miles on Saturday and Thursday.
Overall I feel good and don't really have any aches and pains from the marathon. Although I felt a little bit of a neuroma coming in on my left foot. Strange, I had this injury back in spring on my right foot.
I do know that I am still technically in recovery mode and will be in the near future, but that shouldn't preclude me from getting in a few extra miles.
Upcoming Races
I am flirting with getting Nebraska knocked off my state's list at the end of the month. We shall see how I feel and how much moolah I have in the bank. It is about an eight hour drive, so it is doable for a long weekend.
09/26: Monument Marathon - Gering Nebraska - (thinking about it)
10/18: Duke City Marathon (Probable. Non refundable Hotel is booked for Albuquerque, New Mexico)
11/15: Las Vegas Marathon (definite)
10/18: Duke City Marathon (Probable. Non refundable Hotel is booked for Albuquerque, New Mexico)
11/15: Las Vegas Marathon (definite)
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