Sunday, September 25, 2016

This Week in Running 9/18 - 9/24

On the road to Pilot Peak

DayMileage / WorkoutComments
SundayOffDid some hiking
Monday73 x 1M in 8:00, 7:53, 8:07 with .25 easy.
Tuesday6Pretty much an easy run
Wednesday7Average run
Thursday5Solid effort
Saturday13Long run through the desert.
Total miles for the week: 38; YTD: 1683.5

Week's Summary

About right on target in terms of a total mileage for the week.  I am one week into a 3 week taper and this week I kept the overage mileage down a bit, but kept the intensity up.  It really helps to have cooler weather as well to help with training.

I would definitely describe Monday as a "hard" day as well as Thursday.  I call it a success when I am able to get in something other than an average pace.

Curse of the Fall Season

One of the best reasons to run in the fall is the cooler weather.  Also, the trees start changing color and everything gets 10 times prettier.  It is "thee" season for runners.

But with it comes a bit of restraint -- especially for those running marathons.  I clearly fall into this category as I'd love to put in a long run almost every day.  But I have to be cautious in terms of tapering -- and not winding up injured or exhausted when I get to the starting line.  

26.2 miles is a tough endeavor for the average person (and I am pretty much average) and while some ultra runners can probably mail them in, I do have to prepare and train for them. So often times the final weeks before a marathon are filled with turmoil for me:  I want to go out for a run but I know I have to rest.

Desert Run

This past weekend, Wendover -- one of my favorite haunts -- threw me a free room for a night. Being the sucker that I am, I decided to take them up on it and as usual, I woke up early Saturday morning and decided to hit the trails north of town.

I went on a trail about due north east and I hadn't been out that way in a while.  I think last time I got out on this particular ATV trail, I had to turn around after a bit because I was out of time (check out time is 11 AM) but this time I got a head start and it was cool enough that I wasn't super worried about getting dehydrated.

I did make it to the top of the ridge and was greeted with the stunning view of Pilot Peak, which had a dusting of snow at the top.  Just a beautiful morning with just enough sun to keep you warm and a breeze to cool you off.

Some running moments are magical, and this was one of those.

Heading out of town

Into the void

Another 100 yards and I lose cell reception

Heading back into Wendover UT

Post Desert Run

After my run, I was high tailing it back to the hotel when I passed by the local elementary school. There, I sometimes (not always) see some pronghorn antelope there hanging around.  I was shocked when I saw what looked to be the entire herd.

They are super skittish and I was hoping I could sneak up / cautiously approach them but they weren't having any of my shananigans.  I did snap a few good pictures of them though.

You just never know what you are going to see on your runs.

Upcoming Races

10/09: Lake Tahoe Marathon Lake Tahoe CA / NV (Confirmed)
11/13: Las Vegas Marathon - Las Vegas, NV (Confirmed)
11/26: South Davis Recreation Center Thanksgiving Day 5K - Bountiful, UT
04/15: Salt Lake City Marathon - Salt Lake City, UT (Confirmed) (2017)

Wednesday, September 21, 2016

Race to the Angel Nevada Weekend Recap

The once famous El Cortez Hotel in downtown Wells, Nevada


One of the things I like to do whenever I wrap up a long weekend is to write about it.  Often times we do a trip and a lot of little things happen that we forget about.  While they generally form the overall experience of the trip, details of the trip fade and they wind up fading into faint impressions or even lost.

I do this mostly for myself and those that have a passing interest.  There won't be a lot of running stories here but this is mostly for very close friends, family and most importantly for myself.  I honestly do, from time to time, go back and re-live and re-read the experiences I had while taking a trip and they make me appreciate what I had a chance to live in.


Friday, September 9 was a travel day.  I had to drive from Salt Lake City (where I live) to Wells, Nevada.  Traffic, generally speaking, isn't terrible heading west.  Once you get past Tooele, there is about 75 miles of sheer nothingness in terms of civilization, so the drive west is easy.

To save money and not tempt myself in overeating -- much to my distress, I wound up eating at home before I left. I assembled all my stuff and after 6 pm I made the 2.5 hour journey west.

It was actually a nice drive and I enjoyed watching the sun set over the Wendover / Ruby Mountains.  By the time I made it to Wells, I was on Pacific Time and it was dark.  

In the past, I had stayed at the Super 8 and this time, after going over the online reviews, I opted to try the Sharon Motel.  This is a local, non chain hotel and it got fair reviews.  The room was clean although the bed was as hard as a rock.  The TV also was something out of the late 80's.  Also the motel backed up to the local brothel...

Belle's Brothel behind the Sharon Motel
I actually slept pretty well and the motel was quiet and probably had the nicest owner ever.


I woke up early, ate, showered and took off for the race.  The race went really well and after catching a ride back into town, I was in search of a shower.

It was about 10 AM by the time I got back and I tried the public swimming pool, where the race was initially held.  However, they were locked up tight.  I drive about a mile back to the motel and the owner had already cleaned my room.  Bummed but not upset, I decided to snap a few pictures of the downtown area of Wells, which has clearly seen better days:

I was on the road by 10:45 and made the hour drive to Elko, which was my destination for the day.  I was pretty jazzed over my performance and I was also hungry.  I knew that the Red Lion Hotel had a decent buffet and I had a few coupons burning a hole in my pocket.  I wound up eating for $10 (plus tip) and got in a decent meal.  The food isn't as good or varied as much as Wendover's, but it was still yummy.

I felt it was too early to even try checking in and besides, I wanted to get in a hike. To make sure my food settled okay, I gambled some and won enough to pay for my meal.  

I made the 30 minute drive to the top of Lamoille Canyon and did the Island Lake Hike.

By the time I was done with the hike, I was hungry and in desperate need of a shower.  So I headed back to the Red Lion and got my free room (it pays to play there).

I cleaned up and loafed around in the room for a bit before sauntering out to the casino.  I burned through my free play and if I recall correctly, I was neither up or down but managed to get some play in.  

My stomach was growling and I wanted to try a restaurant and just see the sites a bit.  So I headed downtown in search of food.  I had wanted to try Elko's newest (to me) Italian restaurant, Tomatoes.  I had heard good things about it but a security guard I had talked to said that they had some "production" issues.

I walked in and it seemed that I got there during a lull in the crowd.  It was busy before and after I came in, but luckily I was able to get right in and order.

The bread was yummy as was the salad, but the spaghetti was so so.  It wasn't terribly creative and the sauce wasn't magic, in my opinion.  Epic proportions, but I definitely think that they can do more with their food to make it stand out.  Probably will not go back...

It was a busy night in the downtown area -- lots of young(ish) folks running around.  Apparently there was some sort of wine tour.  I decided to jump into the Stockman's Casino.  I hadn't been there in a while and it looks like it might be under new ownership.  They had some newer slot machines and it looked like it had a good clean-up.  I wound up gambling there and had an awesome run on a Super Red Phoenix and wound up leaving about $80 richer.

I had some free play to burn at the Gold Dust West casino so I drove down there and used my free play.  I had a lot of luck there (as usual) but it was all bad and I soon found myself down a bit.  I didn't stick around long and decided to make my way back to the Red Lion.

I wound up gambling to close to midnight and had a good run on a Zhen Chan, a Fu Dao Le slot machine that has similar payouts.  I never had had any luck with it in Wendover but my machine was smoking hot:

I wound up putting a fair amount of it back in but I walked away a winner and had enough to experiment with the other machines.  I also seem to have graduated to the next player level thanks to my streak as well -- so we'll see what Elko throws my way next.

I wound up turning in around midnight -- thoroughly exhausted.  I had a super hard time sleeping though -- I was way overstimulated.


In the morning, I packed up and went over to the Red Lion buffet again.  I was there too early (is that a sign up a problem?) and had to kill sometime in the casino.  I wound up profiting a bit, but I mostly wanted just to eat and hit the road. 

Who said you can't have cake for breakfast?

By the time 9 AM rolled around, I inhaled a buffet (and again got to use a coupon) and took off to hike Winchell Lake, in Wells.

After hiking, I was once again sweaty and dusty.  I rolled into Wendover around 3 PM and they have a gimmick where you earn a tier point (i.e. you gamble a bit) you get to spin some video wheel to earn free play or tier points, or what not.  I haven't had much luck with it, always getting tier points.  I am too far away from making the next level to worry about it but there's always the hope I'll get some resort credit or what not.

I gambled a bit and of course I got tier points.... cry.

I gambled pretty aggressively at the Peppermill and got some hits but mostly misses.  

I was exhausted and I had a free room offer from the Wendover people.  I didn't feel like driving another 100 minutes home and I had another change of clothes in my suitcase.  So I opted to redeem the free room and spend the night.

I cleaned up and used the shower before using the pool.  The amount of dirt that I washed off me was incredible.  It was one dusty trail I had done up in Wells.

Had the pool to myself.

I played around in the pool and decided I was pretty hungry.  I managed to get a 50% off buffet and ate like a king.  Wendover is still my favorite buffet (for the money -- followed by the Suncoast in Vegas)

I gambled some more at the Montego Bay and my luck went from lousy to utterly crappy.

I turned in fairly early and tried to sleep but despite my exhaustion I couldn't sleep very well, despite taking some OTC sleeping aids.  

I woke up just shy of 5 AM and cleaned up and made my way out to my car.  The casino was a ghost town except for some hanger-ons and insomniacs.  

It is quite an experience to drive in the desert in the early morning hours.  There are no street lights and it is like driving through a black vortex.  There are only a handful of cars the desert is just incredibly empty.  Luckily, nothing lives out there so you don't have to worry (much) about animals in the road way (not like you are going to have time to stop at 80 mph).

Work was difficult for a Monday.  Being sleep-deprived and physically exhausted made it a tough day, but I got through it.  After work, I took a picture of my car and here is what it looked like.  You can definitely tell I had a "good" weekend.