Saturday, April 27, 2019

2019 Starr Valley 10KM Race Recap - Starr Valley / Deeth NV




Official Time: 56:49
Placement: 1st in the 45-49, 2nd overall male, 4th overall
Results:  Soon
Race WebsiteHere
Weather: Low 60's, strong winds from the south and south west
Garmin Dump: Here
Previous Years: New To Me

Mile TimeComments
19:20About a quarter of a mile flat then a gradual hill
210:30Toughest section of hills. Thought I was faster here
38:44Come on turn around... 
410:17Got a break from the hills at mile 3, time for payback
58:17Push it hard here, mostly downhill
68:41Hamstring twinged on me, so I definitely dialed it back.
6.120:59Cruise through the finish
Total Miles: 6.12 - 56:49




Introduction


I've wanted to do this race for a very long time.  It has showed up in my race searches year after year, as I've done other Ruby Mountain Relay races and this one just never fit on my calendar.  It always seemed to collide with the Salt Lake Marathon.

This year I was really excited to see that they moved it after the marathon, and with nothing on the race calendar, I opted to cross this one off my list.

I am glad I did, because apparently this will be its final year of being run on account of low attendance.  Deeth Nevada is just a hard place to draw a lot of people.

The Race

The race's headquarters was at the Starr Valley Community Center.  This was an ancient building, built in 1913 by the settlers in the area. Packet pickup was a snap on account that the race was very lightly attended.  I think they probably had about 50 - 60 people all together for the 5 and 10KM.

I had driven in from Wendover and with a 10 AM Pacific Time (Wendover is on mountain time) I was afforded the luxury of sleeping in and relaxing a bit.

The race ran along a rural road on Route 230 NV.  I have never driven the road, but it is basically a stretch of road that is an artery for the ranches.  It is very scenic with the eastern Humboldt Mountain range being the backdrop.

This race is also hilly!

I warmed up about 2 miles before the race, since I got there a good hour early.  I also wanted to give my cranky hamstring a chance to get loose and have some confidence that it was going to hold.  I had zero problems with it as I made my way north along Starr Valley road.  I don't think the cows in the area had ever seen a runner before, because they retreated the minute they saw me run by.

The race started promptly at 10 AM.  The first half a mile or so is fairly flat but the hills begin soon.

My breathing was actually pretty good despite running at 5500 elevation.  My goal was to run about 9:00 - 9:30's for the hilly section, get to the turn around and crush the final 2 miles.

I was a little disheartened to see my first mile come in at 9:20.  I felt like I was running a lot faster.

I was happy with my position though.  Several young women were ahead of me and no one my age was ahead of me.  While I didn't think I had a realistic shot at winning, I figured with a lightly attended race they might not go very deep for age group awards.

Mile 2 was more hilly than mile 1.  I made a mental note that I'd really enjoy tearing it up along this stretch on my way back.  While I was climbing, and the pace was painful, I did realize I had a slight tailwind.  Mentally it helped, but I also feared that it would hinder me on the way back.

I loved the course.  There was very little car traffic and I was more or less running solo.  It was so peaceful and surprisingly warm.  So many desert smells, and occasionally a babbling brook could be seen.  Just a very agrarian area.

Mile 3 had some downhill and I didn't even both to look at my pace.  Looking at it now, I am a bit shocked.  The tailwind I suspect really kicked in and I realized I was the second place male overall.

The one young man ahead of me had about a quarter mile lead.  And I felt like I had a chance of tracking him down because he looked like he was going to be sick and breathing hard.  Did he go out too hard?

The turnaround was a bit of a double whammy.  The wind hit me hard -- it had to be a good 20 mph wind.  Did I really have that much at my back?  It was crazy because it didn't seem that bad.  Also the steep hill that had propelled me to a fast mile 3 time needed to be climbed.

I looked behind me and there was no one really chasing me down, which gave me some solace as I shambled up the hill.  I couldn't wait to hit the mile 4 marker.  It just seemed to take forever.  I wasn't too surprised to see another 10 minute mile roll by.



Finally at the top of the hill I could see the valley below and I had enough endurance to really start to pick up my pace.  While I had some head wind, it seemed a lot less and I was killing it with gravity's assistance.  There were probably only about 25 runners for the 10K and we were all supporting each other with cheers and encouragement.  That is one nice thing about out and back courses -- the camaraderie.

At mile 5, disaster struck.  My hamstring, which has been bothering me for the past month, let itself be known that I had pushed it too hard.  I glanced behind me and didn't see another soul except for a young man who was at mile 4.5 waiting to hand out water.  There was no one in sight.

I tried to see the lead male, but he was gone too.  My hopes of winning the race were dashed.  I dialed my pace back a bit.  I didn't want to hurt myself and I didn't need to push myself very hard at this point.  I am glad I listened.

Luckily the injury calmed down and definitely wasn't as bad as it was when I first injured it.  Sitting here, some hours later, I don't feel it at all.  So hopefully the hurt isn't going to derail my plans.


Conclusion


I crossed the finish line with little fanfare.  I grabbed a water and socialized with some of the other runners.  Believe it or not, a lot of people recognized me from other Elko-area races.  I drive 3+ hours for these races and it is nice to know I have connections in this town.

I walked off my hamstring issue and I realized I didn't seem to be in that bad of shape.  I wasn't too surprised with my time.  The course is challenging, the elevation / wind set me back and I haven't been training for speed for a while.  I've probably put on a few pounds too.  All of this took its toll on me.

I did thoroughly enjoy the race though.  I paid around $30 for it so it was quite cheap.

Age group awards were a simple ribbon.  The t-shirt was a cotton one that advertises the joy of running.  Not race specific.  I didn't expect much.  The race is lightly attended and is not billed as a big-time event.

I did talk to the race director afterwards and she told me that this would be the final year of the race.  She is from Salt Lake as well and the effort of putting on the race with just a low turn out wasn't worth it for her.

I am just happy I got an opportunity to run this race.  I would've regretted not having done it.

Thursday, April 25, 2019

This Month in Running - March

Year to Date Miles: 434


March


March started off kind of rough.  I had a sub-par race in Las Vegas which was a result of having bronchitis.  That bronchitis carried into March and by mid March I was largely over it.

I'd still have coughing fits at the end of most of my runs, but at least I wasn't horrible ill.

However, about a week before the end of March I was trying to work up my motivation to start running long again. My plan for Sunday was to go 12 - 14 miles or thereabouts.  However, the weather man had other ideas.  

It was rainy and kind of chilly and while I could've done a nice long run it was just at that time of day where I didn't feel like doing a long run.  So I went out and by-golly, my pace was solid.  I ran about 5K to my turn around point at 10K pace.  I was flying!

I used the bathroom and slowly worked my way back up to 10K pace for the final segment of my "hard" run.  I was ecstatic.  I was hauling and the weather was perfect and the running Gods were smiling upon me.  It happens but someone of my age, not as often as it once did.



Then, just about 100 yards before I finished I felt a little tug on my hamstring.  No worries, I thought.  In over 20 years of running, I've never had a day of problems with my hamstring.

I slowed down a tiny bit but kept running.  My hamstring was definitely upset after warning me and decided to erupt in a ball of pain.  Almost like getting stung by a bee.

I came to a screeching halt.

I rubbed it and sort of walked it off, but it hurt.  I limped / hobbled home, iced it, took some Aleve and called it good.

The problem was, it wasn't good.  It hurt to walk, it hurt sitting there watching TV, it hurt using the bathroom.  I figured a few days worth of rest, and I'll be as good as new.

Well, I am typing this in mid-April and it took a whopping 3 weeks before I could even think about running.  I used KT tape, sports rubs, ice, anti-inflamatories, compression, but I couldn't run on it.  And if I did think about running on it and it hurt, it'd be like starting at day 0 again.  What I *think* I did was pull a hamstring muscle and it took 3 - 4 weeks to resolve.  I did not stretch it.  My hunch is a torn hamstring is not going to respond to stretching. In fact, stretching made it more angry.

I am typing this April 25th and I just started to run last week.  I still can't do a lunge to save my life but I can run and finally I can run at a good clip.  My confidence is coming back that I can race a bit.



I continued to maintain my sanity by walking -- and I walked just about whatever miles I would've run.  And I was suddenly VERY envious of all the other runners who were enjoying their endorphins while I trudged along.  I knew, however, that my injury wasn't a career killer and I'd be back at it soon enough.


Missing Races


March also turned into a killer for missed races.  I was too sick to do the March Madness Half.  I even got the okay to drop down to the 10K but the morning of the race I felt like garbage.  

I also was supposed to do the Riverton half.  I pretty much paid full price for it and I thought I could work my way through it.  However, when I went to the race that morning I ran about 150 yards and called my hamstring unfit for half marathon duty.  So I dropped to the 5K (super cool for them to do that for me on the day of the event).  However, about 30 minutes before the 5K I did a very easy warm-up and I lasted about half the length of a football field before it felt like a gunshot went off in my hamstring. I was just about in tears on that one as I drove off.  So I have a $50 t-shirt.

Finally, I was borderline ready to do the Salt Lake Half.  I am so glad I didn't.  The course is point to point, so if my hamstring died on my on my 2, I'd have to wait to take the sag wagon or just hoof it the next 11 miles.  They have a fantastic deferral program, so I basically deferred my entry until next year.  It set me back $30, but that's the price.  I did run that morning and lasted 3.75 before my hamstring stopped me in my tracks.


Final Thoughts


As I write this, I am running.  I ran 37 miles last week.  This week, I feel even stronger.  It is late April though and I don't want to steal April's thunder but March -- and for that matter, the start of 2019 has been kind of cruddy:

  1. I lost my feral cat I was feeding.
  2. I got bronchitis
  3. I knocked the mirror off of one of my cars -- cost: $500
  4. I got injured.
  5. Work and home life certainly have had their challenges.
  6. Just haven't been super motivated to do super cool, new things.  As evidenced by the lack of blog posts.
I try not to dwell on the past, but man, I could use some good fortune.

I am just happy to be running again and I get to push myself to some new limits and enjoy what the world has to offer.  Staying positive!




Upcoming Races



04/27: 2019 Starr Valley 10K -- Deeth, NV (Confirmed)
05/05: 2019 Reno Half Marathon - Reno, NV (Confirmed)
05/18: 2019 Ogden Half Marathon - Ogden, UT (Confirmed)
05/27: 2019 Race for Grief 10K - West Bountiful, UT (Confirmed)
07/20: 2019 Handcart Half Marathon - Bountiful, UT (Confirmed)
07/26: 2019 Legacy Midnight Run 10K - Farmington, UT (Confirmed)
11/17: 2019 Las Vegas Half Marathon - Las Vegas, NV (Confirmed)
01/19: 2020 Phoenix Rock n Roll Half Marathon - Phoenix, AZ(Confirmed)
04/18: 2020 Salt Lake City Half Marathon - Salt Lake City, UT (Confirmed)
05/16: 2020 Ogden Half Marathon - Ogden, UT (Confirmed)