Day | Mileage / Workout | Comments |
---|---|---|
Sunday | 7 | Easy -- recovering from yesterday's long run |
Monday | 13 | Trail run along the Utah and Nevada border |
Tuesday | Off | Off |
Wednesday | 7 | Medium paced run |
Thursday | 5 | Easy |
Friday | Off | |
Saturday | 13 | Halloween Harvest Half Marathon |
Total miles for the week: 51; YTD: 1846.5 |
Week's Summary
So much for a "light" taper week.
This week's half marathon was a bust - for me - in terms of performance. To date, it was the slowest, non climate / non altitude / non-hilly course that I've run. I figured I was going to come in around 1:56, but I came in over 2 hour. Jesus.
My legs were just dead after 6 miles and to make matters worse, I felt like I started off fairly conservatively. In fact, I felt pretty good. But as usual, my abilities start to unravel about half way through (race recap coming).
As I was telling people afterwards, it was a tough day at the office. I think I haven't fully recovered from Lake Tahoe and with less than 2 weeks to go until the Las Vegas Marathon, I am a little worried. I am not sure I can stomach another death march shuffle marathon and I really need to dial back the time on my feet.
Also, hopefully this winter I can dial in some "down time" and let me body and legs recover.
Desert Run
I wound up taking Monday off from work and took advantage of the day by running out along the Utah / Nevada border. I woke up early, had a gel with me and some Gnarly sports drink (a sample I had gotten at a previous race) and just kept going. I love days where I get to run some place new, with nothing on the agenda mileage-wise and I can explore. I sort of let the run simply take me.
I wound up taking in a lot of the trail and got to see another view of Pilot Peak. I sort of wanted to go further, but it had already taken me quite a bit of time to get to where I was. It was absolutely perfect weather.
I had taken the route before last winter, but snow and wind had impeded my progress. It was awesome to "complete" the trail and get a look at the other side of the mountains.
I wound up taking in a lot of the trail and got to see another view of Pilot Peak. I sort of wanted to go further, but it had already taken me quite a bit of time to get to where I was. It was absolutely perfect weather.
I had taken the route before last winter, but snow and wind had impeded my progress. It was awesome to "complete" the trail and get a look at the other side of the mountains.
Pilot peak in the distance |
Pilot Peak in the distance |
You can see the southern salt flats |
My Route |
Losing Weight Progress
I officially weighed in this week at 181.6. Hard to say whether that was a gain or a loss, but at least it wasn't any higher -- especially considering I was in Nevada over the weekend and did my fair share of eating. I am trying to eat a bit better and watching my portion sizes. I definitely held back over the weekend as well.
Upcoming Races
11/13: Las Vegas Marathon - Las Vegas, NV (Confirmed)
11/26: South Davis Recreation Center Thanksgiving Day 5K - Bountiful, UT (Confirmed)
01/14: St George Half Marathon - St George, UT (probably - weather pending)
02/11: Winter Striders Race Circuit 5K - Ogden UT (Confirmed)
02/25: Winter Striders Race Circuit 10K - Ogden UT (Confirmed)
03/18: Winter Striders Race Circuit 10 Mile - Ogden UT (Confirmed)
04/08: Winter Striders Race Circuit Half Marathon - Huntsville, UT (Confirmed)
04/15: Salt Lake City Marathon - Salt Lake City, UT (Confirmed) (2017)
04/29: Winter Striders Race Circuit 30K - Huntsville, UT (Confirmed)
01/14: St George Half Marathon - St George, UT (probably - weather pending)
02/11: Winter Striders Race Circuit 5K - Ogden UT (Confirmed)
02/25: Winter Striders Race Circuit 10K - Ogden UT (Confirmed)
03/18: Winter Striders Race Circuit 10 Mile - Ogden UT (Confirmed)
04/08: Winter Striders Race Circuit Half Marathon - Huntsville, UT (Confirmed)
04/15: Salt Lake City Marathon - Salt Lake City, UT (Confirmed) (2017)
04/29: Winter Striders Race Circuit 30K - Huntsville, UT (Confirmed)
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