 |
| Me powering through at the finish line of the St George Half Marathon |
| Day | Mileage / Workout | Comments |
|---|---|---|
| Sunday | 7 | Easy paced run |
| Monday | 9 | Medium Paced Run |
| Tuesday | 6.25 | 1 x 2 miles (7:55 and 7:53) 2 x 1 mile (8:07 and 8:14 -- ran into head wind) |
| Wednesday | 7 | Easy |
| Thursday | 9 | Strides + pretty decent run. Some parts easy |
| Friday | Off | Rest day |
| Saturday | 19 | Long run at 9:20-ish pace |
| Total miles for the week: 57.25- YTD: 157.5 | ||
Week's Summary
This was a pretty solid week's worth of training. I wasn't downtown all weekend and the weather was reasonably nice so that meant I could get in a few extra miles.
I also actually did a speed workout on Tuesday, which is something that I should do, but don't always do. Speed workouts are always "work" and I tend to avoid them over going for a medium-paced long run, which is probably my favorite workout.
Saturday's long run went better than expected. I wasn't sure what I had or what I was going to be able to do but I started off aggressive and ran until I couldn't hold the pace anymore. Luckily, once I faded I was only about a mile from home so I could cool down.
I really sort of wish the weather would remain like this year-round. It is just an enjoyable time of year to run.
I also actually did a speed workout on Tuesday, which is something that I should do, but don't always do. Speed workouts are always "work" and I tend to avoid them over going for a medium-paced long run, which is probably my favorite workout.
Saturday's long run went better than expected. I wasn't sure what I had or what I was going to be able to do but I started off aggressive and ran until I couldn't hold the pace anymore. Luckily, once I faded I was only about a mile from home so I could cool down.
I really sort of wish the weather would remain like this year-round. It is just an enjoyable time of year to run.
Upcoming Races
01/31: Salt Lake Track Club 5K (Maybe)
02/06: Winter Striders 5K (Confirmed)
02/13: Sweethearts 5K (Confirmed)
02/20: Winter Striders 10K (Confirmed)
03/05: Winter Striders 10 Mile (Confirmed)
04/02: Winter Striders Half Marathon (Confirmed)
04/23: Winter Striders 30K (Confirmed)
11/13: Las Vegas Marathon (Confirmed)
02/06: Winter Striders 5K (Confirmed)
02/13: Sweethearts 5K (Confirmed)
02/20: Winter Striders 10K (Confirmed)
03/05: Winter Striders 10 Mile (Confirmed)
04/02: Winter Striders Half Marathon (Confirmed)
04/23: Winter Striders 30K (Confirmed)
11/13: Las Vegas Marathon (Confirmed)
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