|Day||Mileage / Workout||Comments|
|Sunday||6 miles easy||Ran the northern section of the Jordan River bike trail. See the run here|
|Monday||7 miles||Medium with solid pace increase at end|
|Tuesday||Off||About 5 miles of easy, hilly hiking|
|Wednesday||Off||Just exhausted today|
|Thursday||5 miles||Medium paced run with 7 strides at the end|
|Friday||6 miles||Glow 10K in South Jordan|
|Saturday||5 miles||Easy. Felt pretty tired / sore. Whether it was from the race or something else, I am not sure|
|Total miles for the week: 29 - YTD: 991.5|
Well another mild week in terms of total volume. The Legacy Half Marathon last Friday night pretty much wiped me out and I wasn't feeling "good" until Monday. These half marathons take more recovery time these days.
On Wednesday I thought about running, but I just felt absolutely drained. Whether it was from Tuesday's hike, stress from work, or a mysterious health reason I am not sure. Some days, I just come home and physically feel wiped out. I've had it on my "intentions list" to make a doctors appointment but I get distracted from making the actual call (actually I did call but they were already closed). To be honest, I am also less than thrilled with going to the doctors. I really want to be running more and harder but physically of late, I am tired. Granted it could also be the heat -- as it has been in the mid to upper 90's all week. I just want to rule out anything medically at this point.
Women and Racing
I have noticed and it was clearly evident in this weekend's Glow 10K that more and more women are now racing. I don't have a problem with it at all. When I first started racing in 2004, generally it was 60% men, 40% women. Now it has completely flipped and in some cases the women outnumber men 2 to 1. It was blatantly evident at the Glow 10K when I saw that there were about a dozen male finishers compared to about 50+ women finishers.
I have no problems with this trend and just find it interesting. I think running appeals to people on so many levels and it is great to see more and more people racing and trying to improve themselves. I just hate getting "chicked" though.
Racing plansThe selection of races for this coming weekend look a bit ho-hum. I think part of it, is that many races are being held on Pioneer Day which is a state holiday of sorts in Utah. There are a couple of halves as well as a full on Thursday. I would love to run the Farmington Handcart Half again, but I'll be in Wendover that morning.
Right now, I need to study the running site again, but I am leaning towards doing the Morgan Valley Half Marathon in Morgan, Utah. Morgan has been on my list for a while to visit, as it is all by itself in the north eastern section of the state and I am told it is pretty. Sadly, they want $80 for the race, which is just pricey in my opinion. I know the popularity of half marathons is soaring, but for me, it takes a hit when I have to cough up a serious chunk of change to get into it.
Photo of the week:
About a mile from my house, here is a lengthy stretch of the bike trail that goes under the 215 Belt way. I know I am on the homestretch when I hit this. However, if you walk under the bridge while gabbing on a cell phone, you will disconnect.