Sunday, December 13, 2015

Ugly Christmas Sweater 5K - Elko, Nevada



Official Time: 22:43
Placement: 1st overall
Results: Here
Race Website:Here
Weather: Mid 30's with 10 mph north winds
Garmin Dump: Here  (didn't turn off the Garmin right away after finishing)

Mile Time Comments
1 7:46 Mostly uphill but off to a decent start
27:34Some downhill here
2.967:44Push it at the end.
Total Miles: 2.96 - 22:43


Introduction


I am always looking for an excuse to get out of town and heading to Elko Nevada for fun, food and entertainment is always pretty high on my list.  Double it with a low-key 5K and I am good to go.

Normally I don't travel that far for short races, but I didn't have anything else planned for the weekend. With some heavily discounted hotel rooms for the Red Lion Hotel and Casino, I figured it would be worth the 250 mile drive.

Can you spot me

Can you spot me

The Race


I know Elko pretty well. Despite living 3.5 hours away (via car) I've done many a run through the backstreets of the downtown area.  I've explored just about every residential street and know the lay of the land.

Going in, I figured the Ugly Christmas Sweater 5K was going to be a low key race.  Elko is pretty much out in the middle of nowhere and compound that with the fact that Nevadans don't generally run, I knew this would be a lightly attended race.

The starting line


So around 1pm I stood behind the Elko County Courthouse with about 50 other people and started with what will likely be my last 5K of 2015.



The race starts uphill almost immediately.  Luckily it is short lived, but it is enough to make you start sucking wind.  I had had a fairly large breakfast that had wrapped up at 10AM and the omelette I had was still working its way through my system. I felt heavy.

Picture taken a day after the race, you have to climb that hill
I was about in 6th place overall when the race started and I slowly worked my way past a few mid teen females.  I glommed onto a young boy of about 12 who's feet were slapping against the pavement.  Anytime I tried to pass him, he'd accelerate to match or exceed my pace.  He was pretty solid and eventually after another surge I managed to leave him behind.

I crossed the mile 1 marker with him in about 7:46 though.  My stomach was not happy and I was really regretting not eating something more quickly digestible.

Mile 2 had some downhills and throughout the race I could see a female and a male leading the way.  They were duking it out while I was a good 100 yards (give or take) behind them.  Eventually the girl broke free of him and I was slowly reeling in the other guy.

By the time I finished with mile 2 I was really hurting.  Part of me wanted to lay it all on the line to try and pass the guy (there was no way I was going to hunt down the girl) but my stomach was just "full".  Compound this with the fact that I was running at about 5000 feet of elevation made it really hard to muster up the energy.

Just as I got to mile 2.25 I noticed that the two leaders were not in sight.  The course had been laid out with flags and arrows.  If you saw a flag, you were going the right way.  If you saw a turn arrow, it meant turn.

I had studied the course beforehand and knew that I was supposed to take Court Street all the way into the finish.  The two leaders had taken a right turn where a flag was, but there was no turn arrow.

Court Street in Elko Nevada -- push to the finish line
The girl had gone a full block north while the guy had followed here for half a block.  Both of them were looking at each other wondering if they had gone the right way.  I saw them and waved / half yelled that the finish line was down Court Street (I hope).

I kept running and sure enough another flag appeared to let me know I was on the right track.  I looked behind me and the young man was no where in sight but the woman was coming after me at full charge.

I pushed it and while I felt guilty about beating her by a second, she clearly would have / should have won.  The young man who might've been the first male was 30 seconds behind me.

I hate when things like this happen and immediately after crossing the finish line I told the race director that the two people behind me were the true winners.  We had a discussion and the young man acquiesced much to my protestations.  In all honesty, part of the rules of the race is always knowing the course. I really hated to win like that however so I really didn't feel justified.  It would be one thing if I had caught the young man down the stretch and out sprinted him but this just felt off.

Me with the first place female winner

Conclusion


I liked the course.  It was mostly residential and it wasn't closed to traffic.  Luckily traffic in Elko is pretty tame and the streets were wide.  There were some patches of ice, but I never really worried about losing my footing.



Other than the marker at mile 2.25 I knew exactly where to go and they did a good job in laying out the course.  

I got a cotton t-shirt, a ribbon for winning my age group, and of course a really nice wood plaque to hang medals on for the first place overall win.  Post race snacks included chocolate milk, oranges, cookies and water.

The price was very reasonable too -- $25 and I registered two days before the event took place.

Performance-wise, I did really well in this race.  Despite having a full gut, I managed to finish pretty well.  It was certainly a better race time-wise than the South Davis Thanksgiving Day race and it gives credence in me doing more speed work.


This was also the first time I finished first overall in a race.  I've come in second a time or two, but never first.  I really hate to take credit for an overall win given the circumstances that I won under and as I was crossing the finish line I thought about just stopped before it and letting the other people pass me.

Sadly, this race is going to be discontinued and likely won't come back next year.  With only 50 runners, it probably doesn't make sense to the organizers.  Hopefully they'll reconsider as this was one of the draws for me to visit Elko and I'd likely return again to run it.


Sunday, December 6, 2015

This week in running 11/29 - 12/5


Sun setting over the Oquirrh Mountains and I am running by the Jordan River



DayMileage / WorkoutComments
Sunday66M: 1M Warm up, 5 x 1KM in 4:44, with 90 - 120 second rest, remainder cool down;
Monday7Easy
Tuesday9Medium, Achilles tendon got grouchy.
Wednesday7.56 at .5M in roughly 4 minutes with 30 seconds rest between reps
Thursday7Easy
Friday5Easy
Saturday16Low 9 min paced miles.  Excellent long run
Total miles for the week: 57.5 - YTD: 2246.5


Week's Summary


With no races planned this week and with ideal weather I had a great opportunity to get in some quality miles.  After Thanksgiving's painful reminder that I am getting slower I made it a point to take up my training a notch.

I got a nice speed workout in on Sunday and Wednesday and wrapped up the week with a good 16 miler at sub marathon pace.  I also got a nice weekly total in terms of volume too.

I am also doing the #RWRunStreak thing -- which is run at least one mile every day from Thanksgiving until the New Years.  I've done it before and if the weather cooperates, I should be able to complete it.

You can see downtown SLC in the distance


Big Races


I don't have any big races coming up (i.e. marathons).  Part of me wants to take a break and the other part of me can't stand the thought of not training for "something" or having something to really look forward to on the calendar.  There are some indoor marathons in Utah but I am not a big fan of running around in circles on an indoor track for 4 hours.  

The best thing I can do right now is remain patient, drop some weight and focus on getting my speed back.

We are starting to look at a destination race for early this spring so stay tuned.  Texas may be looming on the horizon.


Run Wrap Ups


One of the nice things about my runs is that I am fairly consistent.  I am on the bike trail about the same time every day and I usually run into the same people and critters.

I have a new fan, Snowball, who is an outdoor cat who just loves to meet and greet me.  It also doesn't hurt that I usually carry cat treats to share.  I usually spend a few minutes with him at the end of a run (he is waiting and watching for me) and then I give him a few bits of food and take off.  Cute cat that I'd love to take home.




Upcoming Races



12/12: Elko Snowflake Festival 5K (Elko, Nevada -- maybe - pending weather)
02/06: Winter Striders 5K (Confirmed)
02/13: Sweethearts 5K (Confirmed)
02/20: Winter Striders 10K (Confirmed)
03/05: Winter Striders 10 Mile (Confirmed)
04/02: Winter Striders Half Marathon (Confirmed)
04/23: Winter Striders 30K (Confirmed)
11/13: Las Vegas Marathon (Confirmed)

Sunday, November 29, 2015

This week in running 11/22 - 11/28



Sporting my new Thanksgiving 5K shirt


DayMileage / WorkoutComments
SundayOffHiked about twelve miles
Monday7Easy tonight. Legs were dead from the hike
Tuesday9.25Solid run throughout. Beautiful night for a run
WednesdayOffResting up for the 5K
Thursday3.5Bountiful Thanksgiving Day 5K
Friday6Chilly and Hilly run along the Utah / Nevada Border
Saturday1310 miles at a solid clip, final 3 I was pretty gassed
Total miles for the week: 38.75 - YTD: 2189

Week's Summary


This week I decided to dial back the mileage a bit.  It was also a week with a 5K race in the middle of the week.

I really wanted to do well at the 5K and I felt like I ran a pretty decent race.  However, I think the elements were a bit against me.  With a strong wind, it made it extra challenging and I figure that is what cost me my chance of getting under 24 minutes.

This race does serve as a painful reminder that I need to buckle down and do the following two things:

1) Drop a bit of weight.  When I was 165-ish is when I raced extremely well.  These days I am pushing 175+. Ten pounds may not seem like much, but it is 10 pounds of extra blubber.

2)  Work on my speed.  I do a lot of runs between half marathon and marathon pace (which is a comfortable pace for me for 5 - 7 miles).  I should be doing a few more workouts where I actually push myself a bit.

Scenic Run


Our annual Thanksgiving tradition these days is to held out to West Wendover, NV.  We don't have any family here in Utah and so my obligations are minimal.  We take advantage of that by heading to the casinos across the border.  They have a wonderful buffet for Thanksgiving.  We also get to stay for cheap and in general get a chance to blow off some steam for a day or two.

One of my favorite things to do is to go exploring in the desert north of town.  Friday morning, my 46th birthday by the way, I decided to throw on a pair of paper thin gloves, a windbreaker, a hat and shorts and head out into the desert.  The problem was that it was 23F with 20 mph northern winds.  Guess which direction I was running?  North.

I managed to survive the run and I did dip into an adjunct canyon where I was sheltered from the wind for a bit.  I tried climbing a trail that led to what I presume is a scenic overlook but the snow and ice were sort of bad.  I was starting to get worried that I was actually going to freeze to death out there (note there is no cell phone service just minutes out of town).

Luckily the run back into town was all downhill and with the wind to my back.  The 3 miles back were awesome.

I did manage to get some wonderful pictures of Leppy Peak and the surrounding snow covered canyon:












Upcoming Races



12/12: Elko Snowflake Festival 5K (Elko, Nevada -- maybe)
02/06: Winter Striders 5K (Confirmed)
02/20: Winter Striders 10K (Confirmed)
03/05: Winter Striders 10 Mile (Confirmed)
04/02: Winter Striders Half Marathon (Confirmed)
04/23: Winter Striders 30K (Confirmed)
11/13: Las Vegas Marathon (Confirmed)

Thursday, November 26, 2015

South Davis Recreation Center Thanksgiving 5K Race Recap - Bountiful Utah



Official Time: 24:32
Placement: 3rd in age group, top 40 finish
Results: Soon
Race Website:Here
Weather: Lower 30's with 20 mph eastern wind
Garmin Dump: Here

Mile Time Comments
1 7:47 Hemmed in at the start. Saving energy for the last half. Downhill though
28:06Turn a corner and go into the wind. Ugh. Uphills start too
38:06I was actually running quite well here. Did not die
3.080:31Push to the finish
Total Miles: 3.08 - 24:32


Introduction


Every year I make it a tradition to run the South Davis Recreation Center's 5K.  There are other races closer to me but I really enjoy this race.  They give you a really nice experience for a whopping $20 and is probably the best bargain there is when it comes to Thanksgiving races.  I also know the course like the back of my hand, having run it at least half a dozen times.


The Race




I didn't have too many expectations for this race.  I felt good but I knew it was going to be sort of tough on account there was a strong wind coming from the mountains to the east.  At times, throughout the course, it seemed to be in your face and at other times it was at your back.  Most of the time, though, it was blowing you to the side.

It was also pretty cold.  I wound up wearing shorts, a t-shirt and my wind breaker.  I sort of wished I had brought a hat but in my haste in leaving I had forgotten it.

I rolled in around 8 AM and got my shirt and swag bag.  As usual, it was pretty easy and it was filled with lots of goodies, including a nice tech shirt.

Nice long sleeve shirt


I wound up making small talk with people until 8:45.  I did a warmup and changed into my running gear.  I was in the chutes by 9AM.

Unfortunately the race didn't start until 9:10.  They are almost always late at this race for starts and whatever warm up I did was pretty much for naught.  By the time the race actually started my quads felt so stiff and it took a good quarter mile to loosen up.

My goal in this race was to coast the first mile and dig deep the subsequent miles.  Starting at about mile 1.25, the race goes uphill.  They aren't back breaking hills but it is a gentle rise.

When the wind was blowing in my face, I managed to tuck behind someone.  I still had a lot of power left for the final mile.  Normally I have to grind on this but I was actually passing people and for the first time I ran mile 3 the same as mile 2.  I probably should've pushed it a little harder in the middle miles.

I didn't really know what I was running despite my Garmin.  I was just really focused on running as fast as I could and not get too hung up on time.

Finish




I crossed the finish line in 24:32.  I thought for sure I was going to break 24 as my pace seemed really solid.  Again, I had really been studying my pace throughout the race though other than peaking at mile 2 and mile 3 pace.

I was one of the first to finish (there were lots of kids and families running the 5K) and I had a chance to get my results.  Initially it said I was in fourth for my age group, which would've knocked me out of contention for a prize.  However, in the past, I've been burned before and if someone in my age group finished in the top 3, I would be bumped up.

Finisher's Medal


It was a LONG wait -- over an hour before they posted the results on a wall and sure enough I had been pushed to 3rd place.  I had to wait a bit more, while huddled under a gas lamp with 30 other runners until they called my name to get my pie.  They really need to get awards handed out sooner.  Lots of people hadn't dressed for the elements (I had had time to go back to my car and get fresh clothes and a heavy jacket on).



Other than the organizational snafus (a late start and lengthy wait for awards) this race is one I'll likely continue to do.  Again, for $20 it is a super nice 5K.  They had fruit, Gatorade and Corner Bakery came out and had muffins for everyone.  I really like the finisher's medal too... nice touch.

I am disappointed with my time -- as usual.  It isn't out of line considering my other 5K times of late and being I've done so little speed work.  Also, I think I held back a little too much at the start.  Looking at my previous results on the same course, I think I took it too easy.  I also have to account a bit for the strong winds.  Most people felt they hindered more than helped.

I am happy to finish in the money though and the pie should be the trouble I went through in waiting to get it.

Happy Thanksgiving!

Tuesday, November 24, 2015

Burch Hollow Trail - Millcreek Canyon, Millcreek Utah


Introduction


This past Sunday I was looking for a hike to do.  Of late, I've been exploring Millcreek Canyon.  It tends to be a little lower elevation and thus should have a bit less snow.  Also, this is the time of year to venture into it on account there are generally less people willing to put up with the cold temperatures.  The canyon seems to be a super busy place for runners and hikers alike.

I made the 15 minute journey to the canyon and drove another few miles to the Church Fork Trailhead parking lot.  The parking lot is about 4 miles from the entry gate and is clearly marked.

A few weeks ago I did the Church Fork Trail that took me to Grandeur Peak.  This time, I took the trail east on the Pipeline trail for about 1.5 miles.  I then had to take another spoke for another 1.5 miles before taking another 2 mile hike to the top.  I definitely could've parked in Elbow Canyon and gotten a lot closer.

Either way, the Pipeline portion and the spoke trail are reasonably flat and were suitable for running.  In fact it was still fairly busy with a variety of runners and dog walkers.  Once I jumped on the official Burch Hollow Trail, it became a bit more arduous.  With the elevation climb, the trail got thinner and I saw less and less people.

Despite the 28F degree weather at the start, I quickly tied my jacket around my backpack.  I certainly didn't need it on this hike as I was working up a pretty good sweat.

The trail was muddy as we've had some snow in the past few days and the sun had melted most of it.

The view from the top was worth the effort it took to get up there.  I got some awesome views of Gobbler's Knob and the canyons on the other side of I-80.  There is definitely more areas to explore up there but it was snowed in and I hadn't really brought a lot of supplies up for that long of a hike (I had anticipated about a 5 mile hike one way).

Coming down was a joy and I managed to run / walk most of it.

Enjoy the photos!

The View from the top -- looking at East Canyon

The View from the top -- looking at East Canyon


Typical segment of trail




The tough ascension part






The View from the top -- looking at East Canyon

The View from the top -- looking at East Canyon

The View from the top -- looking at East Canyon






Looking at Gobbler's Knob from the Burch Hollow Trail