Showing posts with label Las Vegas Marathon. Show all posts
Showing posts with label Las Vegas Marathon. Show all posts

Friday, February 27, 2026

2026 Rock 'n Roll Las Vegas Half Marathon Race Recap - Las Vegas, NV

At the runner's expo at Resorts World

Official Time: 2:11:15
Placement: 3673th overall, 2475th  male, 122nd in my age group
Results:  Here
Race WebsiteHere
Weather: Low 60's / mid 50's.  Slight breeze from the north
Garmin Dump: Here
Previous Years: [2025] [2024] [2023] [2022[2019] [2018] [2017] [2016] [2015] [2014] [2013] [2012] [2011] [2010] [2009]

Mile TimeComments
19:08Nicely paced. Exactly where I want to be.
29:14Still feeling good. Pace feels a little "hot" but hanging in there.
39:07Very consistent
49:17Back to the crowds.  Just chugging along. I love my paces.
59:03
69:09Heading out of town now.  Crowd gets light and it is getting darker.
79:17Just about all the way downtown.
89:33When is the turn around? I just want to get there.
99:37When did this race get hard? It seemed like as soon as I saw mile 9, my pace plummeted
1010:23What happened?
1111:04Gosh, I hate running.
1211:43Please just let me finish. Debating on just walking.
1312:30I can see the finish line - yet so far away.
13.192:11Horrible final mile.  So glad to be done.
Total Miles: 13.19 2:11:21



Introduction


So first off, I am a legacy runner.  That means I've run this race every year since its inception, which was 2009.  I started off doing the marathon until the marathon was a distance I wasn't capable of running anymore.  Now, I am doing the half marathon (and the marathon distance is now not offered).

This was not an optional race for me.  For as long as I am a legacy runner, I am going to try and show up.  It is my ego that plays a part and just a streak of being one of about 60 people who have done it every year.

I was coming off of a 2:01 half marathon for the Sun Half Marathon, and I had hopes to turn in a decent time at this one, with a goal of 2 hours, or probably 2:05.  I am definitely not as fast as I was in 2025 but I figured with better temperatures I had a shot of the low 2's.

The race is also a night race, starting at 4:30 PM.  The sun starts to set around 5:30 - 6 PM and for a good portion of the race, you are running at night. Fortunately, the race runs along Las Vegas Blvd and it is well lit by casino lights.  And that is what makes the race a unique and incredible experience: the organizers close down the Strip and you get to run down the middle of one of the most iconic roads in the United States and be the center of attention.


Pre-Race


With packet pickup going on from Thursday until Saturday evening, and now being a resident of the Las Vegas area, I opted to go on my lunch hour down to Resorts World, where the expo was being held, to get my bib.  Normally, I get it on Saturday when I arrive, but this saved me some time and hassle.



I was able to make it on my lunch hour, avoid a lot of the crowds at the expo, and make it back home in a respectable amount of time.  Being a Nevada resident also got me free parking.  

I was also able to do a little shopping and got a pair of Saucony Endorphin Speed 4's for $125. A little more than what I wanted to spend, but it is another pair of shoes I'll definitely use.

I also signed up for 2027, netting me another cotton t-shirt.



I will probably rethink my plans for next year as far as lodging goes (now that I am a resident) but I got two nights at the New York hotel.  This hotel is a gem for the race, since the starting line is right outside the entrance.  I basically stayed in my room until 3:35 PM before making my way down to the starting corrals, which allowed me to load at about 3:50 PM.

Either way, I did arrive in Vegas on late Saturday afternoon, had some fun on Saturday night and then on Sunday woke up, ate, did a little sports betting, and then pretty much hibernated in my room for the day.  My goal was to stay off my feet as much as possible. It is amazing how much leg fatigue you can rack up simply by wandering around a casino.  In this regard, I was VERY successful in arriving to the race start feeling good.


I also spent the morning / afternoon, hydrating, watching TV, eating simple carbs and just getting everything ready.  It really helped reduce my anxiety. Plus, I had a bathroom and shower at my disposal.

Having a room - at least for Sunday night -- also was beneficial.  I was exhausted when I finished, and I had a room to shower, rest a bit and some recovery snacks to eat. I also didn't stress out about fighting traffic or trying to navigate my way off the Strip.

All smiles at the start

The Race


We were blessed with half way decent weather for the race.  Low 60's, sunny, a slight breeze but otherwise very pleasant.  I had about a 30 minute wait after arriving in my starting corral, before the race started for the elites and first corral.  I was running in less than 10 minutes after that.


It was crowded but I don't think I ever really felt I was hemmed in.  Given the size of the race (over 10K runners) you are never running alone.  But I will break down the race in mile segments below:

And we are off!

Miles 0 to 3

I felt really good at the race and I had a fair amount of confidence in actually running a 2 hour half marathon.  

The race starts in front of the New York hotel and begins a straightaway south on the Strip towards the airport.  There are some crowds to cheer you on. You pass by the Excalibur, Luxor and finally the Mandalay Bay.  It feels a bit surreal and the time flies by in an instant.


The pace felt strong but not out of control.  I was hitting my splits and while I had some concern about crashing and burning, especially with it being a little warmer than I wanted it to be, I knew the race would get cooler.

About a half mile past the Las Vegas welcome sign (and a little over 2 miles into the race), we made the first turn of the race -- a 180 turn. 

At about Mile 2.5


We were still on the iconic Las Vegas Blvd but now we were heading north. I was greeted by a little breeze but after a while I forget I even had it.  At least at the end of the race, I should have a tailwind.

I hit the mile 3 marker in 27:30 -- exactly where I wanted to be.

Cruising by the Wynn / Encore

Miles 3 to 6

Finally, I passed by the starting line. Runners were who in placed in the latter corrals were just getting started but I want to say most runners had already begun the race.  

The crowds grew strong and the next few miles are the best of the race.  People were on the pedestrian bridges or on the sidewalks cheering us on with signs.  It buoyed my confidence and I kept knocking down the miles.  I was debating if it was "go" time but it was still way too early in the race to bump up the pace. I was doing okay and while the sun was setting, resulting in cooler temperatures, it wasn't time yet.

This part of the race is also the most exciting. This was the heart of the Strip and the most iconic casinos were on display.  I loved this section.

For a brief moment when I passed by the 10K exit lane, I thought briefly about going into it.  My pace for the half was still good, but I could save myself a lot of tiredness and effort and just do the 10K.  While my pace was for the half marathon, it would've been a halfway decent 10K.  It was just a thought, I didn't take up on it.

My paces were still spot on and I was still feeling decent.  This might be my day!

Still feeling good! Getting darker

Miles 6 - 9

As we headed north, the crowds thinned out and it got darker.  The fans that did line the side watched in silence, or just continued on their way.  There were a few rowdy folks but the energy from the crowd had dwindled.

The DJs along the route kept things lively though and the music put a bit of pep in my step.

I had been toying with taking a gel at this point -- and I knew I should have.  But my stomach had been just slightly off and a gel just didn't sound good.  In the past, I've managed to get through a half marathon without an energy source but as I've gotten older and slower, I've found the need. I was hoping the sports drink along the course would suffice.

My legs were getting heavier and I knew things were going to get dicey.  When I hit mile 7, I had run a 9:37 -- the first sign of problems.  I knew I had slowed down a little but I was still okay.  

I grabbed a gel that the race was handing out. To be honest, I don't remember the brand and I am not sure what flavor it was supposed to be.  I know better than to try anything new but I was hoping it would perk me up.  It was more fluid than a Gu and the taste was okay. I ate about a third of it.  Enough to give me a little sugar, but hopefully not enough to upset my system.  Fortunately, it didn't do any damage.

The trek northward was a bit monotonous.  The big casinos were gone and now we had more small motels, dark alleys, and small shops.  It wasn't the worst running experience, but I definitely wanted some sort of change.  I kept trying to figure out when we made a turn. I knew it was coming up and to me, it means we are in the final home stretch despite it still being over 4 miles away.

At about mile 8.5 the turn came up.  We had a slightly new pattern to run this year.  Normally we run around the block and head back, but this year, we did an out and back section. I do believe this made the race a bit longer than usual (last year it came in at 13.14 -- this year just about everyone clocked 13.19 and above).

Mile 8 and finally mile 9 had come up at 9:33.  It looked like there wasn't going to be a final kick to close it out.  And my 2 hour race was looking to be around 2:05, assuming I could hold what I was running. While mentally I felt strong, I knew I was starting to struggle.

Just Over the finish line.

Miles 9 - 13.1

So things didn't get any prettier.  Now that we were heading back, I briefly rebounded with the knowledge I was in the home stretch.  However, it was very short lived.  

Around mile 9.5 or so, another runner pulled up to me and asked if I was okay.  I was taken aback by that.  Was it that obvious?  I explained that I was okay and he sped off.  But it sort of put a bug in the back of my mind. Maybe I wasn't.

Every now and then I'd get a little sputter of energy but it wasn't there. I kept thinking to myself that the paces I was currently running were still an easy pace that I'd normally do on an average day. My 9:30's suddenly turned into 10:30's and beyond.  Each mile was 30 seconds slower than the previous.

In the far distance, I could see the Bellagio, where the finish line should be.  It seemed so close, but looking at my watch, I knew it was miles away.

As we approached the finish line, the crowds grew a little stronger.  I was being passed by people left and right now. The only folks I was passing were those walking or the stragglers doing the 10KM race.


Self-defeating thoughts crossed my mind: what happened? It was going so well...  Maybe I am just done with running half marathons. This sucks.  I am so embarrassed.  What will people say / think when they see my time?  I hate running. If you've had a difficult time with a race and you care about your time, you probably have been there too.

I don't remember that much about the final 5K other than I wanted to finish, walk and just end.

Fortunately, every race has an end and while I hoped to rebound, I tried to put on a brave smile at the finish and cross the finish like I had just PR'd.  Behind the scenes though, I was exhausted and angry.  Not with anyone or any organization -- just myself.  

I am better than this.

Okay I finished

Conclusion


After crossing the finish line, I grabbed a bottle of water (or two) and made sure I wasn't going to be sick or pass out.  There really wasn't much of an area to sit down and the organizers wanted you to clear the finish line as soon as possible, as more runners were behind me and they wanted people to be able to cross the line.  I honestly didn't get a chance to sit down until I was on the tram from the Bellagio to the Park MGM.


So this race didn't go to plan; at all. I knew it was going to be very iffy to hit 2 hours but I figured I had 2:05, at worst case 2:07 in the bag.  The fact that I came in at 2:11 and was hating the last 3 miles, just made this a miserable experience.  And it wasn't the race organizers, I had to own this one.



I did the following things wrong:
  • I knew 2:00 hours was going to be a stretch. I should've at least tried to start off at 2:03 - 2:05 pace and picked it up if I felt good.
  • I should've gotten in a gel at mile 5. I didn't want to chance it as my stomach was a smidge "off" but I should've at least nursed one down. The partial one I got in at mile 7.5 wasn't enough and it was too late.

Things I did right:
  • I nailed the taper. I was well rested coming in.
  • I stayed off my feet all day Sunday. I wasn't coming in dead-legged or feeling tired.
  • I was well hydrated and had enough to eat before hand, but not too much that I was bloated.
  • Assuming I had the fitness to hold a 2 hour pace, I did in fact run a 2 hour pace for the first 8 miles or so.
The organization was much better this year.  I was able to get in my starting corral in less than 10 minutes, the bathrooms appeared to be okay in the starting corral.  There were plenty of aid stations with water, Mortal Sports Drink, and gels.  I didn't need to use a toilet on the course, but there were bathrooms.  There was also plenty of music and DJs.



The finish line exit, as usual, was congested and once again they did NOT have bathrooms immediately after you finished. Fortunately, I didn't have to go.  But this was a major issue one year. In fact, if you needed to go, you had at least a 15 to 20 minute walk to one.



The expo was well done and easy to navigate.  I got my bib in under 2 minutes by a friendly volunteer.  The shirt was solid -- a nice long-sleeved one, with a hoodie.  It will probably go down as the year's best.  I was shocked at how good it was.

The medal seemed a little small and not very heavy.  I am not a medal freak, but it seemed a little on the after thought side.


Post race refreshments included sports drink, water, bananas, and a bag of goodies.  They had some chips they were handing out and if you were so inclined, a caffeinated beverage and adult drinks (wine and beer).



The finish line was definitely decked out to celebrate your run.  There were a ton of people and you were in the middle of Strip with the Bellagio fountains going off.  It is always a surreal experience.


Other than my race performance, I really thought this year went well.  This race is a one-of-a-kind experience and even though my race was difficult, you'd be mistaken if I wasn't grateful for finishing and putting another notch on my legacy runner belt.

Upcoming Races


03/07: 2026 Skye Canyon Events Fit Fest - Las Vegas, NV (Confirmed)
03/28: 2026 Mount Charleston Half Marathon - Las Vegas, NV (Confirmed)
02/21: 2027 Las Vegas Half Marathon - Las Vegas, NV (Confirmed)


Thursday, February 27, 2025

2025 Rock 'n Roll Las Vegas Half Marathon Race Recap - Las Vegas, NV



About to head off!

Official Time: 2:04:02
Placement: 2486th overall, 1798th  male, 80th in my age group
Results:  Here
Race WebsiteHere
Weather: Upper 60s / low 70s.  Slight breeze from the south
Garmin Dump: Here
Previous Years: [2024] [2023] [2022[2019] [2018] [2017] [2016] [2015] [2014] [2013] [2012] [2011] [2010] [2009]

Mile TimeComments
19:25Getting settled in. Hemmed in and feeling out how warm it is
29:22Still trying to figure out if I am in the race or not
39:19Very consistent
49:22Back to the Strip, getting some cheers
59:16Crowd spurring me on. Time to bump the pace up
69:05Sailing along here.
79:10Should I go now?
89:13Holding steady
99:04Time to go. We need to hit some faster paces. Can I do 10K pace?
109:23A bit of a headwind. Trying to will myself forward
119:37Felt like I was still holding a solid pace but I was definitely wilting
1210:06Yuck. Only a mile to go though.
1310:12Again, felt like I was running pretty quickly.
13.151:24Finally all done.
Total Miles: 13.15 2:04:03


Checking out the expo in my 2009 shirt

Introduction


So first off, I'll state, I am a legacy runner with the Rock 'n Roll Las Vegas race series.  I've done it every year, so it isn't really a question "if" I am doing the race, it is a matter of how I am going to perform at the race.

The Las Vegas race was also the site of my very first full marathon and I continued to come back year after year to the race until I could no longer do the full marathon (and then eventually the full was no longer offered).

The race has gone through a number of changes over the years, sometimes with good things and sometimes with bad.  But I do keep coming back -- it is a vacation that also involves a race.  As a frequent racer and as someone who does like to gamble and eat at buffets, it is a perfect match for me.

At the expo for the 2024 edition, I did take advantage of the early bird savings and decided to jump into the 2025 version.  I had run reasonably well in 2023, fair in 2024 and so I was hoping I'd rebound, if the conditions were right, in 2025.

Party at the Expo!

Pre-Race


Early Saturday morning, I left Salt Lake City and headed south to Las Vegas.  Leaving early beats all the traffic and makes the trip feel a bit faster.  It is about a 5.5 hour drive.

The first order of business was to hit the Resorts World Hotel and Casino and do the packet pickup.  Last year I had made the mistake of walking from the New York hotel to Resorts World, and I think that had worn me down a bit for Sunday night's race.  I wound up going directly and parking at Resorts World.

    Resorts World Expo



Packet pickup is a bit of an ordeal but after finding the new spot and getting my bib, it didn't take long to navigate the area.  There were a number of exhibitors but nothing really caught my interest.  Compared to years past, the expo seemed smaller than usual.

Fortunately, the whole ordeal (and meeting a YouTuber) didn't take too long and I managed to dodge any parking fees.  




I wound up eating at a sports bar for Saturday night, eating a normal breakfast at a café and I had made the smart decision of packing my own food for Sunday night's pre-race meal: granola bars, Tailwind, pudding, a banana and some apples.  I've learned my lesson from races in the past that trying to make restaurant food work for a pre-race just doesn't work.

Gearing up for the start

The Race


The Las Vegas half marathon's best feature is that it is a night race -- starting just before dusk at 4:30 PM.  The runners own the iconic Las Vegas Strip and it is entirely closed to vehicular traffic. Running it is a very unique experience and one that keeps me coming back year after year.


Corral loading situation


I was in corral 2, which meant I had about a 10 minute wait for corral 1 to start the race. In all honesty it was too bad, but it did feel weird seeing others start running which I was helplessly watching.

As usual, the corral loading situation was a mess -- but on the plus side we did make it. It just took a solid 15 minutes (or more) of standing shoulder to shoulder with people as we somehow maneuvered our way into the gateway to the loading zone.  


Let's go! 15K runner friends waiting!



I had a very achy hip and standing for long periods of time aggravates it.  By the time I made it into the pen, I had to find a small place to sit and let it "reboot".  I was really worried about being able to run after the painful experience.  I had quite a bit of ibuprofen in me, but it was still an agonizing experience.

Up to the lead up to the race, I was hoping to run 1:55 or better.  Given the heat and the crowded I conditions, I decided I'd go for about 2 hours.  I still had hopes I'd be closer to the 1:55 side of things.

Off we go!



Miles 1-4: 

With the race underway, I quickly found myself surrounded by people.  We were all roughly going the same pace, but it took some effort. My breathing came easy, and I felt pretty good. I was loosening up, the hip issues had disappeared and my body instinctively knew what to do.

Right away, I realized it was warm.  I was working up a sweat.  While I had hydrated a lot pre-race, I was worried about it not being enough.  Fortunately, the race organizers had a multitude of water stops.  Often, I'd grab something to drink and a cup of water to toss over my head.

Heading back into the heart of the strip - about mile 4




Disappointingly, my pace was consistently slower than 2 hour race pace (9:09).  I knew I was running pretty easily but usually the 2-hour pace comes a lot easier. I kept telling myself to be patient and that after the 2nd half or about with 8 KM to go, I'd kick it into high gear.  My training and history seemed like this was reasonable.

This part of the race isn't the most exciting. You head southwards, towards the airport, make a U-turn about 1.5 miles outside of town and head back.  The crowd is thinner and you can hear the din from the airport.  The sun is also starting to set at this point, so you know the fun is going to start soon.




Miles 5-8:

This part of the race gets exciting.  You are back in the heart of the Las Vegas Strip, and you have the crowds.  Of all the races I do, the crowds are the best here.  Plenty of signage, people cheering you on, and the you have the lights of the casinos just starting to get going.




My pace, sped up.  Not a lot, but enough to make me feel better about negative splitting.  I also grabbed a Lemonade flavored Roctane gel and wound up nursing that for nearly 4 miles. 

I was pretty full feeling -- I think I had overeaten leading up to the race and it just wasn't clearing.  I felt bloated and heavy.  My legs weren't ticking over very well and I think I just felt tired: like I wanted to take a nap.  I also felt like I wasn't drinking enough: I'd grab a cup of Mortal and sip a little and it just wasn't enough.




As we continued north, the crowds got thinner and eventually the casinos gave way to pawn shops, small motels, and vacant lots.  It also got significantly quieter.  I was still passing people and my pace was still solid.  I kept delaying "go" time though.  I just didn't have the confidence.




Miles 9-11:

Finally, a break in the race, we make it to the downtown area.  Instead of incessantly plodding our way, we finally made a dedicated turn, did a jog around a few blocks, made another turn or two, before heading back south towards the finish line.

This is where I'd power and show everyone that I could negative split!




I kind of did pick up the pace.  I broke it down that I had put in many tempo runs and knew I could hold an 8:40 or so pace.  It'd hurt but I could do it.

The problem was, I couldn't do it -- at least not tonight.

I managed to move pretty quickly but by the time I was plowing through mile 10, I knew the chains were on.  I wasn't going anywhere very fast.




I was still passing a few people, but I was getting passed more. We were back to approaching the main part of the Strip and while I did get some crowd support, it seemed limited to a bit more of drunks.  It was also dark but lighting wasn't a problem.

The temperate had dropped off as well -- with the sun gone, but still it was warm.  I was still dumping water over my head.

My head was telling me to go, but my body wasn't responding.




Miles 12 - 13.15:

My pace was gone and as many times as I did the "math" I wasn't going to go sub 2 hours.  It was just a matter of how much over I was going to be.

I could see the Bellagio -- where the finish line would be -- but while it seemed so close, it was still miles away.  Everything in Vegas appears close, but in reality it is going to take some time to get there.

Finally, the crowd got louder and I did my best to put on a brave face.  There wasn't even really a final kick, but I did push on through, crossing under the fabled Rock 'n Roll arches in 2:04 -- nearly 9 minutes behind what I was hoping to do.

Finished!

Conclusion


So, I was happy to finish.  I had completed my "C" goal, but my "B" and "A" goals, not so much.  I wasn't too upset about it.  I had always bartered for a bit of leeway - if the weather was off or I just 
wasn't feeling it, I knew that the 1:55 wasn't going to happen.  So I had my "virtual" cry and got over it.

The Iconic Bellagio

I grabbed my medal, a bottle of water, and some Mortal sports drink.  On the plus side, they had prebagged goodies, so it made it so much easier to grab your snacks and not have to worry about carrying anything.  They also had some bananas.  The race also had had water stops at nearly every mile, so there were plenty of opportunities to hydrate and fuel along the way.

I grabbed a seat, took some photos and made sure I was okay before walking about half a mile to the exit (near the Cosmopolitan casino).  I had a brief scare -- when I did get up from my seated position, I did find myself a bit woozy.  And also, I started to feel a little sick at times. When I got back to my hotel room, I realized after a potty break that I was very dehydrated.



I did have a friend meet me near the finish line and he came with a root beer for me, which saved me.  Carbonation and sugary drinks definitely will revive me. Together, the two of us, trekked from the Cosmo to the MGM.




Overall, I was happy with the shirt.  Definitely a different design and it just wears nice.  The medal, seemed a bit of a let down. It didn't stand out like they usually do.

I really enjoy this race -- despite some let downs, it is a one-of-a-kind experience.  The course is the same as previous years, and every time I run it, I have memories of all the times I've done it in the past.  It is also a reminder that I am not as young as I once way.  I remember running the race at the tender age of 39 and running the half marathon during a marathon much faster than I do now.  It can be a humbling experience.






My performance -- well it was what it was.  Not the greatest but I've certainly felt worse during a race.  There have been times when things get tough where I just want to stop and walk and quit running forever.  While my confidence wasn't the greatest going in on Sunday, I never reached that point where I felt hopeless.  I just knew what it would take to get the job done and I didn't beat myself up over it.

Shirt and medal

Mistakes I felt like I made:

1) I didn't swallow enough of the water / hydration.  I basically rinsed my mouth out with it.  A sip or two isn't going to cut it.
2) I over fueled.
3) I should've put in more longer runs to build up my endurance.

All in all, there is always next year.  I am not too worked up about it. I got it done and there is always another race around the corner where I can try again.

Upcoming Races

03/01: 2025 March Madness 10K - Woods Cross, UT (Confirmed)
03/15  2025 Lucky 13 10K - West Jordan, UT (Confirmed)
04/26: 2025 Salt Lake City Half Marathon - Salt Lake City, UT (Confirmed)
05/10: 2025 Run Farmington 10K - Farmington, UT (Confirmed)
02/22: 2026 Las Vegas Half Marathon - Las Vegas, NV (Confirmed)