Monday, September 19, 2016

Holbrook Canyon Hike - Bountiful Utah



Introduction


This past Sunday, I was looking for a hike to do.  I didn't want to drive particularly far, but I definitely wanted to do a hike that I hadn't done before.

So I started to browse around for hikes in Davis County -- one county north of Salt Lake and stumbled upon the Holbrook Canyon Trail.  This trail is located near the LDS Temple in Bountiful.  Being it was about a 30 minute drive from my house, I figured why not.

I grabbed some water, snacks and off I went.


Holbrook Canyon


There are actually two trail heads to Holbrook.  One that goes above the canyon (that appears a lot more hilly) and one that goes into the canyon and follows the creek.  I didn't realize that the higher one was actually a trail and I just followed the creek as that seemed to be the more obvious trail.

The trail follows the Holbrook Creek and at this time of year (early fall / late summer) the creek still is moving pretty well, but isn't a surging river by any means.  There were several places where I had to leap across on bridges, rocks and fallen trees.  I still managed to get my shoes wet and muddy and I would imagine earlier in the year, they'd be in worse shape.

The trail, for the most part, is heavily shaded and fairly easy to follow.  However, after a few miles, the trail sort comes and go and you'll have to part bushes or sort of trust your intuition as you meander east along the creek.

The further I went, the less people I saw.  I ran into one guy just short of where I was going to turn around and he seemed shocked anyone was out so far.  

I talked to a few people and there wasn't really a payoff at the end.  And to be utterly honest, I was kind of bored with the hike.  There wasn't many good views and while the fall colors were nice, the hike just wasn't that thrilling.

The trail is fairly easy to navigate and doesn't have many major inclines or declines.  The further you go, though, the rougher and less maintained the trail is.

This trail is also loaded with rattlesnakes.  I went at a good time of the year and only spotted one baby one.  I've heard from other people that they usually are around a lot.

Overall, I wouldn't recommend this trail.  It just wasn't that interesting and there wasn't much of a payoff.  I would've liked to have "finished" it but I am not even sure where the trail wound up, it was so overgrown.
















































This Week in Running 9/11 - 9/17




DayMileage / WorkoutComments
SundayOffHiked about 6+ miles
Monday7Easy --  but picked up the pace at the end
Tuesday7Wanted to run fast but ran out of energy
Wednesday77 x .25 in about 1:48
Thursday8Enjoying the weather - medium pace
FridayOff
Saturday20Saturday Long Run - even splits in 3:08.
Total miles for the week: 49; YTD: 1645.5

Week's Summary


A pretty solid week pretty much sums up this week.  With the weather cooling and some of the leaves changing, I can get a bit excited about the fall running season.

I am not particularly fond of summer for running, but fall and spring are my favorites.  I actually don't mind winters -- except for the lack of races but this summer is winding down and I couldn't be happier from a running standpoint.

It means I can get out a little earlier and enjoy the cooler temperatures.  The trail is slightly less crowded and the scenery is much more colorful.  I am definitely looking forward to the upcoming weeks!

After last week's Race to the Angel, I spent a good part of the early week recovering and going easy.  However, by midweek I was starting to feel good and I was able to get in a much-needed speed workout on Wednesday.  It was definitely harder than I remember it and I felt like it took a lot of effort.

Speed work outs are like going to the dentist:  not the funnest thing in the world, but you need to do it if you want to remain competitive.


Saturday Long Run 


What I am most excited about is that my final long run (perhaps of the season) went really well.  I didn't have any goals other than just plod along and get my miles in.  I was shocked to discover that I ran the first 10 miles in 1:34 and finished the entire run in about 3:08.  Granted, I do stop my watch while getting water or using the bathroom (or gabbing with the occasional runner).  But the run went extremely well.

I continue to use Tailwind Nutrition's drink mix.  This stuff is pricey but it seems to work and my mouth feels good after sipping on it for extended periods of time.  Good-bye Gatorade / Powerade!



New Shoes


On Friday I went to the shoe store and bought some new shoes.  Once again, I got the Brooks Adrenaline's 15 edition.  For the past year or so, I've found that the 14 and 15 fall apart pretty easily.  Today was a new low... after a mere 4 days and about 50 miles, the bottom was already shot.  

I am inches away from going back to New Balance -- for good.




Upcoming Races


09/24: Mountain to Metro Run 8 Mile Run- Ogden, UT (Maybe)
10/09: Lake Tahoe Marathon Lake Tahoe CA / NV (Confirmed)
11/13: Las Vegas Marathon - Las Vegas, NV (Confirmed)
04/15: Salt Lake City Marathon - Salt Lake City, UT (Confirmed) (2017)