Sunday, May 8, 2016

This week in Running 5/1 - 5/7


Perfect day for a 10 mile run


DayMileage / WorkoutComments
Sunday26.25Fort Collins Marathon
MondayOffRecovery day
TuesdayOffTravel Day
Wednesday7Medium paced. Sore but able to get in a decent run
Thursday6All easy
FridayOffRest day
Saturday12.5Fantasy Half Marathon
Total miles for the week: 51.75 - YTD: 872.25

Week's Summary


Well as one who likes to break the rules, I certainly did it this week.  I ran a 30K last week, a full marathon this week and then a half marathon before the week's end.  To say the least, I packed in a lot of races.  All things considered I ran the half and the full pretty well.  I was disappointed with the 30K but I did sort of set out to take that one easy and it was windy.

I actually felt pretty good this week.  There was some lingering soreness throughout the week and I felt like it might've slowed me down during Saturday's half marathon.  I also worried about the injury risk.  It is hard to train and get in some long distance -- just for fun runs when you are racing a lot.  And one of the caveats of running and racing a lot is the increasing change of injury.  Luckily, other than some quad soreness and the occasional calf ache, I've been hanging in there.

Either way, I got in a nice week of mileage -- and training.



Mint Cucumber Gel


I was in the local running store the other day and was grabbing a few gels.  I have shoe box brimming to the top with them, but I like to keep it topped off.  I spotted a new flavor that sounded intriguing yet kind of gross: Mint Cucumber.  I'll try just about anything and off all things I did try it on Saturday's half marathon.  I was expecting an overpowering taste of mint or cucumber.  Instead what I got was a very freshing and light tasting gel -- almost akin to the salted watermelon.  Not my favorite but certainly not yucky.

Upcoming Races



06/??: Looking at the Lamoille Canyon Marathon. Perhaps Casper again?
06/24: Utah Midnight Half Marathon - Provo Utah (Confirmed)
11/13: Las Vegas Marathon (Confirmed)
04/15: Salt Lake City Marathon (Confirmed) (2017)

Saturday, May 7, 2016

Fantasy Half Marathon Race Recap - West Jordan Utah




Official Time: 1:46:49
Placement: 1st in the 45 - 49 age division
Results: Here
Race WebsiteHere
Weather: Low 50's, clouds, no wind
Garmin Dump: Here

Mile Time Comments
1 8:18 Off to a decent start
28:18Consistency.  Probably a little fast though.
38:21
48:24
58:36Legs started to feel a little tired at this point
68:23
78:22Had the 3rd place woman kind of pacing me here
88:27Gel is taking effect
98:45
108:37Really driving here. Some motivation from running into the 10K people
118:55
128:56No one behind me and I was pretty tired at this point.
12.524:23Lots of little turns at the end.
Total Miles: 12.52 - 1:46:49

Introduction


There were quite a few choices this weekend in terms of races to do.  After last weekend's full marathon I had thought I might take the weekend off from racing.  But I knew once the weekend rolled around, I'd regret not doing at least something.

So it was a toss up between the North Ogden Half Marathon (a hilly beast I did last year) or something right around the corner -- the inaugural Fantasy Half Marathon.

I am not normally into themed races and I think the gist on this one was spring themed.  Guys were supposed to be dressed as bugs (with the bumble-bee t-shirt and even antennas) and the women were provided light green shirts with fairy wings.  The costumes were optional, but I did wear the bumble-bee tech shirt.

The race was about a mile and a half from my house, so it was kind of a no-brainer but I really had sort of wanted to do the North Ogden one as that course was beautiful and challenging.  There were plenty of bathrooms at the race as it was held at a touristy / trinket area called Gardner Village.

The Race


The race started fairly early -- 7 AM, which is great.  It was super lightly attended -- maybe 60-ish half marathoners.  The 5K and 10K races started a bit later.

The race was held on the Jordan River Bike Trail.  I am super familiar with the course having run on it many times.  However, the city of West Jordan in the past year completed their section of the bike trail that connected Midvale to West Jordan -- that part I had never been on.

At first the route was fairly congested but that only lasted a little while. With only about 60 people in the race it didn't take long until I found myself running for fourth overall in the men's.  I knew I was going out at a fairly fast pace on my marathon dead legs.  

I hit the first few miles at 8:15 (or so) and I felt like the pace was aggressive.  Part of me was really worried if I was going to crash and burn badly.  While the weather was ideal, I could feel some tiredness in my legs.

The course was marked with duct tape and since I knew the route, it wasn't hard to figure out where to go.  They had volunteers at key places and water stops were at the 5K turnaround, 10K, 5M and they were passing out gels at the turn around.

I was hitting my splits but definitely slowing down as the miles progressed.  I certainly didn't want to crash but I knew I was on target for a good race.

The turn around came at mile 6.25.  There was a person handing out gels and I was a little shocked that it marked the turn around point.  I figured I still had another .25 miles to go.  Since everyone else was turning around there (at least the few that were within my site) I did too.

I was working on trying to make my way past a guy about 15 years my junior and I'd get close to him only to run out of gas.  I was passed by the 3rd overall female around the half way point and I tried to keep up with her as well.

At the turn around I had spotted some masters aged runners not too far behind me.  Since the course was out and back, I had noticed that the lead back were definitely far younger than me.  In fact around mile 7 or 8 a walker mentioned to me to continue the pace as I was a definite age group winner.  This certainly gave me a lot of incentive.

I wound up crossing the finish line in 1:46.  I was disappointed that the course didn't measure up to 13.10 miles (most people measured it at 12.50 miles).  My overall time -- given my recent races -- also indicate that the race was likely short.  The race director said he had taken two GPS units the previous day and had done an aerial measurement of the course as well.  There are a lot of electrical towers nearby so they could've had an impact on GPS receivers.  If the course was indeed short, it should put my time at around 1:51.

Conclusion





After the race, I wound up talking with a few people.  To a "T" everyone's GPS read about 12.5 miles.  Either way I was pretty happy with my time.  The course was flat but did have a few turns to it.  Again, I knew the course very well but it has been a while since I've run south on the bike trail.

Being the race was pretty small, I knew I was going to win an age group award, which was a near copy of the finisher's medal -- except the age group one is color coded (gold in my case).  

I was happy with my experience and this was totally low stress.  I had picked up my shirt / bib the day before, so I rolled into the race site about 20 minutes before the start.  The medals were definitely nice (although a little effeminate) and the shirt was good.  The cost of the race was a little over $60.  I had registered for the race about 2 weeks before so all things considered, a decent price.  Hopefully the distance gets corrected (the 5K and 10K appeared accurate).



Friday, May 6, 2016

Black Hawk, Central City and Nederland Colorado


Introduction


Whenever we visit a new state, we try to tie our visit to checking out some of the local spots.  We also tend to tie our visits with a casino -- as they usually offer cheaper rooms and something to do if the weather isn't great.

After the Colorado Marathon I managed to clean up and we made the roughly hour drive from Fort Collins to Black Hawk.  I had heard in the past that Black Hawk was the place to go for gambling, but I really had no idea what to expect.


Black Hawk


So after circling the outskirts of Denver I took Highway 6 from Golden to Highway 119, which delivered me to my destination for the night: the Ameristar Hotel and Casino.  The trip up the single lane road involved a lot of twisting and turning.  The canyon road reminded me a lot of the marathon I had just run, except there was a lot less snow and a lot more traffic.  There were numerous spots to jump out and go for a hike as well.  Being that I was kind of in no mood to hike, I only stopped once to grab a few pictures:





We were treated to a free upgrade due to having to wait a while for our room. Basically an upgraded view room which had some delicious views of the city and mountainside:

View from our Room

View from our Room

The following day we did get a chance to explore Black Hawk itself. We had opted to walk to the Majestic Hotel for their dinner buffet.  It was about a 10 minute walk and I am glad we made the journey.  We got a nice opportunity to explore the other casinos on the "Strip" and check out some of the lights and so forth:

Our room was at the top of that building






Our room was at the top

The atmosphere felt like Vegas but was definitely more subdued.  For a Monday night the casinos were pretty tame.  Each casino though was updated and we never found a casino that we didn't find something we didn't want to play.


Central City


About a mile from Black Hawk is Central City.  I didn't realize what was there until we decided to go exploring on Monday morning.  Central City reminded me of an old mining town that was slowly being converted over to casinos.  Of course there was a smattering of pot stores, but overall the town seemed focused on small, ma and pa type casinos.  

We spent a good 30 minutes exploring the side streets and poking our noses into the casinos.  We'd usually throw in a few bucks and we actually got a lot for our money.  Sometimes we profited by a few bucks and sometimes we made broke even.  It seemed like the machines were more generous, at least in terms of offering entertainment.















Nederland


After exploring Central City we decided to go on a mini road trip.  I hate to spend all my time in a casino and I wanted to see some of the local scenery.  We were sort of in the middle of nowhere and looking at a map we decided we'd check out the drive to Nederland.

Nederland is definitely a hole in the wall kind of town.  It had a few restaurants, a grocery store as well as a small community.  It looked like there were some expensive houses and so forth in the area. 

Upon arriving into town we did stumble upon a moose or an elk crossing the main road (being escorted by a police officer).  It was our first sighting of wildlife in the area.

The 30 minute drive was pretty and it was fun to explore the tiny hamlet.



See the moose / elk?



Train car now a restaurant

A brook that runs through Nederland