Wednesday, November 18, 2015

2015 Las Vegas Marathon Race Recap - Las Vegas NV




Official Time: 4:33:39
Placement: 1402 out of 3100, 141 out of 270 in the 45 - 49 division, 1009 out of 1897 of the men
Results: Here
Race Website:Here
Weather: Lower 50's to upper 40's.  Cloudy with some light drizzle. Winds at 20 - 30mph
Garmin Route: Here

MileTimeComments
19:56Hemmed in. Feel all right despite running into a headwind.
29:46Just biding my time. Dodging crowds.
39:23Finally get some running room
49:18
58:28Not sure where I got this mile from. I think a nice tail wind helped.
69:12Have to go to the bathroom. Jumped off the course to use a palm tree
79:35
89:15Feeling off at this point
99:26
109:31Splitting off from the halfers.  Thinking about running with them.
119:48
129:45Starting to try and find a bathroom
139:40
149:41
1511:11Finally find a bathroom. 
1610:10
1710:26Not sure I feel good
1811:25Bathroom break #2.  Beginning to realize this race isn't going to go well.
1910:18
2010:26Hopefully I can at least maintain this pace. I felt like the pace was very doable and still felt good
2110:49
2211:43Another bathroom pit stop
2310:40
2411:33Will this race end?
2511:09Kind of pissed.  I am still passing some people and at least I am not walking, my spirit is pretty shot.
2611:33Got a few pictures.  Just shuffling along
26.798:49
Total Miles: 26.79 - 4:33:02


Introduction


If you've been a reader here for some time, you know I am a big fan of the Las Vegas Marathon.  I've done it every year since 2009 and it is sort of my wrap-up / reward for the year.  

I am not necessarily big on the race itself, but it is definitely a one-of-a-kind experience: running down the strip at night is like no other.  With all the glitter and neon, it is hard not to be in awe of the experience.  It also doesn't hurt that it is held in one of my most favorite cities in the world.

So last year at the 2014 Expo, I registered for the 2015 full marathon.  They offered a great deal: $99.  I figured registering for it then and there would seal the deal that I'll be there in 2015.  I sort of hated plunking down the money a year in advance (what if I get injured, lose my job, etc?) but so far I've managed to toe the line every year.

So throughout the year I looked at hotel prices and finally got a deal on one way back in May (or so).  This trip has literally been in the works since the 2014 race.


The Expo



I arrived just after noon and managed to navigate my way to the Las Vegas Convention Center.  This time I parked in the east lot.  While it made for very simple in and out it was a bit of a haul.  A lot of other people had the same idea and it was the least stressful way of getting into the convention center (and it was free parking).

It was crowded but I managed to get my shirt and bib (although my bib's line was the longest) fairly quickly.

There were plenty of runners there and lots of vendors.  I wasn't really in the mood to shop as I don't need anything and I am not usually into pushing my way through the crowds.  I always like to thumb through the Las Vegas merchandise (I have a 2010 jacket) but I didn't see anything I had to have or that screamed Vegas Marathon. I did wander around there for a bit though:




Pre-Race


I was staying at the Linq hotel -- formerly known as the Imperial Palace and the Quad.  It is located pretty close to the finish line.  That and the price was the reason why I selected the hotel.  I usually like to stay at the Mirage but it was about 50% more money.  

Sadly the Linq didn't have a free shuttle to the race, so that meant I had about a 2 mile walk to Mandalay Bay. Luckily, with a 4:30 PM race start time, I had pretty much all day to do it.

On Saturday I had eaten a lot of food: I ate a buffet at the Virgin River Casino in Mesquite and on Saturday night I had pigged out at the Mirage buffet.  In the morning, my intent was to eat at Denny's and then have a small sandwich somewhere.  Unfortunately, the lines for everything were out the door.  I spotted the Harrah's buffet and no one was inline, so while I'd pay a premium for it, I could pick and choose exactly what I wanted.  I told myself I wouldn't gorge and I honestly felt I didn't.

Around noon we headed over to Mandalay Bay.  I am a pro at getting around and I got on a few free shuttles that got me to MB without killing my legs.  It was still a fair amount of walking but I took breaks at various spots.  I did have several hours to kill so I watched football in the sports book (and breathed noxious cigar smoke) and watched Shari gamble (win).  I had brought some snacks which kept my blood sugar levels up.

Time went by fairly quickly and around 4 PM I jumped into corral 11 and made friends with the folks around me.



With rain threatening, I opted to go with throw-away gloves (which I didn't throw away), a hat, 2 short sleeved shirts and shorts.  I probably didn't need the water bottle but it makes a good storage belt for gels and my phone.  In hindsight I should've left the bottle behind.  The gloves were a godsend.  I do suffer from cold hands and while I looked ridiculous with them at the start, they saved my hands at the end of the race.

Early Miles


All the folks behind me


All the folks waiting to go


Approaching the starting line



I got off to an all right start and my simple goal was not to go out gangbusters and blow my pace. I had only to wait about 10 minutes for the race to begin. And after standing around for 20 minutes, I was really ready for it to begin.

Luckily going out too fast isn't too much of a problem in a race of this size.  It was crowded and of course people were in the wrong corrals.  I saw lots of walkers taking up space and I knew what to expect so I wasn't terribly frustrated.  If I was trying for a Boston Qualifier, I'd be pissed, but while I wanted to do well I knew an extra minute wasn't going to crush me.

I saw my friend Dennis in front of the Aria.  I think he's got a movie or pictures of me and I hope to post them at some point.  I was still in good spirits and I was trying to keep the 4 hour marathon pacer (who was zig-zagging every which way) in my sites.

Around this time I had to go to the restroom.  Unfortunately the few I passed had lines of people (mostly women) in front of them.  I wasn't going to kill five minutes.  It wasn't until mile 6 or so that I braved pulling off the course and hiding in the shadows of a motel (which will go nameless) to take care of business. I could tell that other guys were doing this too.  The organizers need a lot more on course bathrooms, especially in the early miles.

Sorry for the blurry pictures, a lot of them were taken while running.







Around mile 7 it started to rain a bit.  It actually felt good, but I was concerned.  I hadn't really worn rainproof clothing and I hadn't anticipated it raining hard or for long.  Luckily, any dampness that I got dried off quickly.

It was also at this point that I felt "off".  Normally the early miles of a marathon go by super quickly.  This race they seemed to take agonizingly a lot of time.  I don't think I was in the groove but my legs felt fine and I was managing a fairly consistent pace.

Around mile 9 or 10 the feeling that I wasn't feeling it grew worse.  At about the time the half marathoners were pealing off from us, I thought about following them. I was worried about what lie ahead for me in the next 16 miles.  Mentally it just seemed hard.  I crossed my fingers and hoped that it was just a bad vibe and swallowed another gel.

The Rest of the Race


Once the halfers left us one guy exclaimed, "Wow, this suddenly got real".  Yeah, I now know what he was feeling.  

In years past the marathoners were treated to the experience of running down Fremont Street.  Instead, we got a brief glimpse of it before heading behind it.  I knew we weren't going to run on it and I was wondering what the organizers had in store to make up for this.

Back side of Fremont Street



I was looking forward to getting the chance to run by the Lou Ruvo Center for Brain Health.  If you haven't seen this twisted piece of architecture, then you are missing out on a hidden gem of Vegas.  My camera wouldn't have done justice to the building, but you can see Google Images here.

The course was largely familiar to me still despite a little detour.  However, before heading into North Vegas we did a lap around the World Market Center along Symphony Avenue.  This area looks like a series of airplane hangers.  They had a lot of strobe lights and decorations set up.  They also had some thumping and loud club music blasting the entire time.  While I missed the crowds and support I got on Fremont Street, this was a nice touch.  Some of the music was too loud and obnoxious, but I did get a bit of a second wind here.  The organizers really tried to make up for the Fremont Street experience missing -- but it did seem sort of devoid of spirit because it was just us runners.

By the time we started running along Martin Luther King Blvd, I knew I was in trouble.  I had been passing gas (and more frequently) and I was in dire need of a bathroom stop.  Unfortunately, I hadn't seen any and I was super tempted to find a spot behind a tree.  

North Vegas isn't the safest place.  The police were out as well as private security guards.  So pulling off the course wasn't an option in most cases.  Luckily, I spotted a medic who point me to a bathroom that I would've definitely missed (I was actually running towards those who had just finished mile 18).  Sadly it took me a good 2 or 3 minutes to conclude business.  Also, through the final miles it meant that I would make another 2 pit stops.

I had broken one of my own rules for this race: don't eat buffets within 36 hours of the race.  I didn't expect to have any problems and I hadn't felt bloated.  I realized that the last 12 miles were going to be a grind as I had to slow my pace significantly.

The second half of the race also has some mild hills.  But each hill you go up, you get to go down.

There isn't a lot going on out in North Vegas and it was hard to get any motivation.  I was still passing people but I felt like I was rapidly running out of gas.  My legs still felt good but I couldn't get anything going.

We made another pass around the World Market Center and I tried to get some motivation there.  I knew I was getting close to being done but another part of me knew that my time was going to suck.  I probably spent a lot of energy getting down on myself as this was clearly not the race I wanted to have.

The last few miles were a grind and the finish line couldn't come fast enough.  My legs weren't responding and I was extremely frustrated with myself.

Seemed like the finish line would never arrive

Approaching the finish line


Conclusion


After finishing, I really wanted to crawl under a rock and die.  When a race such as a marathon doesn't go to plan it is easy to get mad and make you want to throw your running shoes at the clock.

I have run enough of these, however, to know that you have your good days and bad days.  While this was a rough day, I did learn something: don't overeat the day before the race and I will live to race again.  While my time was embarrassing (for me), I did accomplish another finish and I kept the streak of Las Vegas marathons going.

I was very happy with my experience. I prefer last year's course over this year's but I suspect the Fremont people weren't happy with us blocking the thoroughfare.  I sincerely hope they allow us to run down Fremont and the World Market Center.

Course support was good.  There were plenty of water stops and most had Gatorade and water.  There were a few spots that had gels but I was self-sufficient.  Medic support was ample and I didn't have any problems with nausea once I finished.

Post race food was bananas, pretzels, chocolate milk, a protein bar, water, and Gatorade.  They had beer as well.

They have a long exit area and that actually helped me slowly come down from running.  I find that if I stop moving too soon after finishing a race that I have a higher chance of feeling woozy.

My hotel was a pretty short walk from the finishing line.  In fact, I would recommend the Linq or the Flamingo for affordable casinos close to the finish line.

I am still on the fence as to whether I want to run it next year.  Knowing me, I probably will.  But in some ways I've done this course now (in some variation) 7 times now and some of the excitement has worn off.  While I always enjoy going to Vegas, I am beginning to question whether I've just run this one too many times or did too many marathons this year that it has gotten more routine rather than a momentous event.  Time will tell.





Sunday, November 8, 2015

Grandeur Peak Hike - Salt Lake City, UT

Believe it or not, I've had that walking stick for over 3 years now.

Introduction


Being that I'll be out of town this coming weekend and the weather getting particularly more winter-like, I opted to go for what will probably be my last hike for 2015.

I've done all the trails at least once in Little and Big Cottonwood but it had been a while since I had been to Millcreek Canyon.  Millcreek is one canyon north of Big Cottonwood and takes just a few more minutes to get to.  Also on the downside it does cost $3 to get into.

After doing some research I figured I'd make another attempt at climbing to the top of Grandeur Peak -- nestled high above the I-80 / I-215 interchange.  It stands just shy of 8300 and is one of the prominent peaks when you are looking in from the valley.

I parked at the Church Fork Trail and made my way up to the top.  Gentle and regular readers my recall that I attempted to climb it from the west and it is definitely a LOT harder.

This way is also a lot prettier, with far more trees and even a waterfall or two.  There is definitely a climb involved, but it is much easier.  

I also found this trail highly runnable.  

There was some ice and some very technical parts near the top but overall, anyone with basic ability can make it to the top and see some glorious views of the Salt Lake valley.

There were a fair amount of people on the trail and today it was open to dogs, so I got my fair share of greets from happy dogs.  Keep in mind that the trail is open to mountain bikes as well on odd numbered days.

Church Fork trail can be found about 2.4 miles from the toll booth and there is a sign for it.  The trail was fairly easy to follow but there were a few spots where the trail sort of meandered away and it wasn't clear where to go.  Luckily if you study the maps before you go, it isn't that hard to figure out where to go.  Again, there were a fair amount of people on the trail too.

Enjoy the photos:









Grandeur Peak ahead





View from Grandeur Peak

View from Grandeur Peak

View from Grandeur Peak

View from Grandeur Peak

View from Grandeur Peak

View from Grandeur Peak

View from Grandeur Peak

View from Grandeur Peak

View from Grandeur Peak

View from Grandeur Peak

View from Grandeur Peak

View from Grandeur Peak

View from Grandeur Peak

View from Grandeur Peak


View from Grandeur Peak


View from Grandeur Peak


Saturday, November 7, 2015

This week in running 11/1 - 11/7

Fall on the bike trail



DayMileage / WorkoutComments
Sunday7 AM
7 PM
Easy in the morning run. Faster for the second run at 3pm
Monday5Medium, mostly easy
Tuesday7All easy
Wednesday6.51M Warm-up, 2 Miles at 8:05 pace, 1M at 7:49 pace, 1/2 mile at 7:20 pace
Thursday71M Warm-up, 3 miles at 8:20 pace, 1 minute break, 1 mile at 7:40 pace, 2M cool down
Friday5Easy
Saturday10Last long run until #RnrLv.  First 5 miles hard, last 5 easy
Total miles for the week: 54.5 - YTD: 2076.5


Week's Summary


It is really hard to contain myself when the weather gets cooler.  Despite having a full marathon coming up in less days than I have fingers I decided to push the envelope a bit in terms of training.  This was the first week where I got about 12.5 miles of quality miles in.  By quality, I mean half marathon pace or better.

I really don't run well in the heat and now that it is in the 40's when I am starting my runs, it is much easier for me to say "this is a quality day".  I also felt surprisingly good.

However, this week, I am going to have really contain myself.  Assuming decent weather and no major hiccups, I am hoping to do well in Vegas.  Normally, Vegas is my goof-off marathon of the year, but this year I want to try and make a significant improvement on my time over the last 2 years.  I know my legs can go the distance, but whether I have the speed and conditions is still up for grabs.

Overall, I am really pumped about the weather.

Marathon Maniac


I am still on the fence as to whether to join this group.  I have will have qualified for a 2-star status by the end of the year (8 marathons in a year).  I could've / should've gone for the 4 states in 51 days, which if I had run the Layton full marathon over the Layton half, would've covered me (WY, NE, UT, NM).  That would've gotten me a 3-star status.  I qualified for half marathon maniac status in 2012 when I ran about 5 or 6 half marathons in a span of 6 or 7 weeks.

Either way, if you are a member, I'd be curious to see if it is worth the annual fee.


Halloween Costume


Speaking of marathon maniacs, I went with a super easy (and probably not terribly creative) costume for a Halloween party.  I basically dug out all my Las Vegas Marathon bibs, grabbed more than I needed medals and made myself out to be a running junky.  Hey, it didn't cost me anything:


Plans for 2016


As usual, I am starting to think about 2016 and what states and marathons I'd like to take on.  If you have any suggestions, definitely let me know.  I think Colorado will be in the spring and I have my eyes set on California.  We shall see what happens and we'll see what the budget can handle.  I am running out states that I can easily drive to.


Upcoming Races


11/15: Las Vegas Marathon (Confirmed)
11/26: South Davis Rec Center Turkey Trot (5K) (Confirmed)
12/12: Elko Snowflake Festival 5K (Elko, Nevada -- maybe)
01/03: Camarillo Marathon (Camarillo California - thinking about it)
02/06: Winter Striders 5K (Confirmed)
02/20: Winter Striders 10K (Confirmed)
03/05: Winter Striders 10 Mile (Confirmed)
04/02: Winter Striders Half Marathon (Confirmed)
04/23: Winter Striders 30K (Confirmed)

Sunday, November 1, 2015

This week in running 10/25 - 10/31 - Plus I reached 2000 miles!




DayMileage / WorkoutComments
SundayOffHiked about 7.5 miles
Monday94 miles at half marathon pace, rest at marathon pace
Tuesday10.7510 @ 8:45 pace
Wednesday8Easy through and through
Thursday7Mixed pace
FridayOffWalked about 5 miles
Saturday13.25Haunted Half Marathon.
Total miles for the week: 48 - YTD: 2022

Week's Summary


Well another week of solid training.  48 miles isn't too bad of a total for recovering from a marathon and beginning the taper for the Vegas Marathon.  As usual, I am really excited about the Vegas marathon.  Not only do I get a chance to go to Vegas, but I really enjoy the energy the course provides.  Plus, I have a streak going.  Every since the Competitor Group took it over, I've been a regular for 26.2 miles there.  While it is hard to have an "A" race for the Vegas marathon, it is my last "big" event for the year and I want to hopefully take a positive vibe with me into 2016.


I Reached 2000 Miles!


Faithful readers may recall that I had a somewhat ambitious goal of running 2000 miles in a calendar year.  In years past I've run 1800 - 1900, but I never hit the mythical barrier of 2000.  

Well, I am happy to report that I shattered my goal.

But did I get the expected benefit of logging more miles?

Did it make my racing faster?  Initially it did.  Looking at my spring race times, I was on fire in terms of racing.  I ran several good races including a 3:57 at the Ogden Marathon.  I hadn't seen sub 4 in a long time and I think the extra mileage really provided a solid boost in terms of knowing I could complete a full marathon without too much of a typical crash at the end.

However, that strategy seemed to fade out as the season went on.  Granted, I didn't take too many breaks from training so I suspect a lot of it is from racing on dead legs.  However, I was able to race a lot.  

I might've done better had I had cooler weather.  A lot of my spring races were in wet / cold conditions.  My fall races have mostly been hot and I don't tend to fare well when it is warm.


Did I magically lose weight? The short answer is no.  I am about the same weight at which I started the year.  I didn't diet and really ate whatever and whenever I wanted (within reason of course).  I found myself ravenous a lot, however.

Did I burn out? Absolutely not.  I still thoroughly enjoy lacing up and hitting the trail.

Injury? I didn't run into many injury problems (knock on wood).  I did get a Morton's Neuroma early in the spring that took me out for a few days, but otherwise I've had few problems.  I've been super diligent about doing the other work to keep myself healthy: planks galore, stretching, hip exercises, foam rolling, and taking that day off when I do need it.  I will be honest and say that I am generally a mess for the first few minutes after waking up in the morning.  I am super stiff and I've been battling some plantar fasciitis for years.  

Final Thoughts?  Running a lot was great for completing marathons.  It was only under extreme conditions were my endurance wasn't there for the marathon.  All the miles I had put on didn't help with my speed and I've found that I can't train for endurance and speed at the same time.  Only a lucky few can claim progress in both domains.


Upcoming Races


11/07: SaltAir Half Marathon (very doubtful)
11/15: Las Vegas Marathon (Confirmed)
11/26: South Davis Rec Center Turkey Trot (5K) (Confirmed)
01/03: Camarillo Marathon (thinking about it)
02/06: Winter Striders 5K (Confirmed)
02/20: Winter Striders 10K (Confirmed)
03/05: Winter Striders 10 Mile (Confirmed)
04/02: Winter Striders Half Marathon (Confirmed)
04/23: Winter Striders 30K (Confirmed)