Monday, October 19, 2015

2015 Duke City Marathon Race Recap - Albuquerque New Mexico




Official Time: 4:13:54
Placement: 137th out 350(ish), 12th in 45-49
Results: Here
Race Website:Here
Weather: 57 at start, upper 60's to low 70's at finish. Sun. Elevation: 5300. Wind not a factor
Garmin Route: Here

MileTimeComments
19:35Very comfortable pace.  Should've gone a little slower though
29:31
39:33On to the bike trail
49:34I can feel it getting warm
59:24Still taking it fairly easy but finding my groove
69:28This mile isn't too bad despite hitting the woods for a bathroom break.
79:33
89:20
99:27
109:25I am consistent
119:17
129:14Some rolling hills here. Don't know how I managed this split
139:25More hills here.  Was starting to get worried at this point.
149:15Okay, some down hill, Maybe I will survive
159:19
169:19
179:13
189:00Feeling invincible and picking off people.
199:28
209:52The heat starting to get to me. I was still over taking people.
219:48Come on! Just a few more miles.
229:54Really struggling here. Double fisting drinks.
239:58
2410:10Warm. Back into the city though so I could smell the finish line.
2510:05
2610:33Doing the panic to the finish line.
26.455:07
Total Miles: 26.45 - 4:13:57


Introduction


Early this spring I was looking for a fall race to do and also the ability to knock out another state.  It was a toss up between visiting New Mexico or Colorado.  After taking some solicitations, we decided that New Mexico would be a fun place to visit.  I had never been there and the Duke City Marathon had gotten some decent reviews.  It was a flat course and it sounded like a viable way to run in New Mexico.  So sometime this year, plans were put in place and the trip was made.

Pre-Race 




We rolled into the Isleta Hotel and Casino, the host hotel, around 4pm. Packet pickup was a snap and the Expo was certainly larger than I thought it was going to be.  There were plenty of exhibitors.  I wound up ponying up $10 for a 2013 marathon t-shirt (that I didn't need) but figured it would be a nice souvenir and it was pretty nice.

I got my bib and t-shirt and a pretty decent swag bag before checking into the hotel (I stayed at Isleta).

The hotel had a nice ballroom for the Expo but seemed like an odd choice, since the race start / finish was a good 15 minutes away.  Either way, the hotel did have ample parking and facilities.



The race started at 7AM on Sunday.  I wound up getting up at 4AM and eating Wheaties and sipping on Gatorade before the race's start.  Around 5AM I drove downtown and found a spot close to the race start in a parking garage.  I didn't need to get there that early and wound up reading a newspaper and listening to a talk show on my phone for over an hour.  Time went by quickly though.  I probably could've rolled in around 6AM and been just fine.

I did venture out and find the race's start, which was still being put together from the looks of it:


The Race


I got into the starting corral at 6:50(ish) and managed to get my picture taken by a kindly runner:



I am so glad I went with a tank-top.  It was a little chilly at the start but once the race started I warmed up.  I saw a lot of people in long-sleeves and / or full length shorts and they wound up really paying the price later in the race when it got really warm.  Also many people were in black and that probably baked them.  If you do this race, wear sunscreen as there isn't a lot of shade.

The first two miles or so are through the downtown Albuquerque area.  It is definitely an older part of town and I really enjoyed this section.  The downtown area eventually gave way to an older, but seemingly well-to-do residential section.  The architecture was older but it seemed well kept up and nice.



(Sorry for the blurry pictures - I was snapping pictures while running).

After 2 miles or so, the route gave way to the paved Paseo del Bosque Trail.  This trail reminded me somewhat of the bike trail that I run on near my house.  On one side you have the railroad and on another you have a wooded / scrub section.

The half marathon started about 15 minutes after us and the leaders of that race were passing us by mile 4.  It was sort of disconcerting to see racers of other paces flying by.  But I just managed to keep my pace and chug along.  Also, there were a lot of relayers, so again, you had people running different paces around you.

The race provided Gatorade stops at weird intervals (roughly every 1.5 miles or so) -- there didn't seem to be any rhyme or reason to them.  However, there was PLENTY of them.  They were serving the endurance formula and water, which I think really helped.  I was disappointed that none of them had any gels, but I had brought my own, so I was fine.    Mile markers were pretty much spot on and visible (although I missed mile 1's marker)

Crowd support was decent but not mega-marathon style.  The biggest crowds were assembled at the marathon relay parts and I got a nice boost from people waiting for their relay partners.

Unfortunately, there weren't many bathrooms on the course.  Most races have at least one porta-pottie at each aid station but I only saw them well off the course and at the marathon relay sections.  They also had at least one or two people (and in some cases a dozen people) lined up waiting.  As a guy I could hit the bushes pretty easily (which I did) but if I had other bathroom needs I would be hard pressed.

The early miles were really peaceful along the bike trail and it was fun seeing the hot air balloons hanging in the distance:












I reached a hard part in the race around the half way point.  Here you have to climb some freeway overpasses and the hills and the heat seemed to really get to me mentally.  Looking back at my times at this point, my mile splits were right on, but I felt like I was really dragging here.

Once I reached the turn around point, I got a bit of a downhill before leveling off into the flats.  I really felt empowered here and I got a nice second wind that lasted until about mile 20.

I could feel my pace slip at mile 20.  It just felt so incredibly warm and I was starting to panic a bit.  I was hoping I would finish below 4:10 and I hadn't really been looking at my overall time.  The sun was blinding and I didn't really feel like doing math.

I was passing people -- most of which I could tell where taking a hit from the sun / heat.  It definitely wasn't as bad as other warm races I've done, but it was warm.

I had gone through most of my 24 ounce flask and was double fisting sports drink at the aid stations.  I also used 4 gels. I was so tempted to jump into the river / creek along the bike trail just to cool off a bit.

Finally the bike trail ended (it was an out and back course) and I knew the finish line was coming up.  While I am not a super huge fan of out and back courses at least with this race I knew what was coming up.  Mentally I was really struggling but I was really happy to cross the finish line and this was one of the faster marathons I've done recently.


Conclusion






There was good crowd support that pushed me to the finish line.  I was really impressed since most of the half marathoners had already finished that there was that much of a crowd left watching the 4 hour marathoners finish.  

The finish area had bananas, oranges, more Gatorade, water and chocolate milk (plus bagels).  I was hoping for cookies or chips.  They had plenty of food though setup despite my 4+ hour finish.  Usually the marathoners get the short end of the stick, but I had plenty to eat.  

I wound up circling the finish area for a good 20 minutes and staying close to the medical tent.  I am now super cautious about finishing and suffering from blood pooling / fainting -- especially on a warm race.  I didn't have any issues whatsoever.

I wound up sitting around for another 10 - 15 minutes chatting with other runners before heading to the car.

Overall, I liked this race.  I was hoping for a little bit more food at the end (something other than typical race fair).  Some people may have found the bike trail monotonous, but I actually liked it.  It was really flat and I wound certainly describe the course as accurately measured and a fair course.  I ran a bit long when I stepped off the course to use the "bushes"  Also, I was surprised there wasn't any intermediary timing mats.  In theory one could cheat by turning around.  For the most part, though, I was always within site of someone throughout the entire race (there were a few lonely miles around mile 20 though).

The bathroom situation definitely needs some adjustment.  They didn't have enough even at the start as I saw several long lines.  Again, this isn't a problem if you are a guy but the ladies were definitely at a loss.

The race should also consider starting 30 minutes earlier.  It got a bit toasty and starting earlier would've been nice.

I liked the medal and t-shirt and would recommend this race for those looking for a marathon in New Mexico.

I felt like I could have run a lot faster but I think the heat and the elevation got the best of me.  I think this bodes well though for Vegas, which should have more ideal conditions.

Saturday, October 10, 2015

This week in running Oct 4 - Oct 10



DayMileage / WorkoutComments
Sunday10Recovery run
Monday86M at a good clip, easy for last 2
Tuesday7Medium
Wednesday81.5 @ 12:05, 1M @ 7:45, 1/2M in 3:45
Thursday5Nothing but easy
FridayOffRest before tomorrow's half marathon
Saturday13.17Layton Half Marathon
Total miles for the week: 51.25 - YTD: 1895.5

Week's Summary


Despite having finished the Monument Marathon a mere two weeks ago and also a short week from the Duke City Marathon, I racked up a solid amount of miles.  While this may have been a little too much, I do get a lot of confidence when I am able to get in a boat load of miles before a marathon.

50 miles was probably 10 too many for this week, but I couldn't help but jump into a race and I felt good.  I am definitely planning on dialing it way way back this week so that I am not running on super dead legs next weekend.  There is nothing worse than going into a marathon feeling less than 100% and a good week of light running should do the trick.

Also this week I was reminded that now is the time to get some speed work in.  Aside from the races, I've really let any speed I have sort of go away and I really need to get in a few more quality workouts.  The ladder workout I did on Wednesday is one of my favorites:  1.5 miles at roughly tempo pace, 1 mile at 5K pace and 1/2M as hard as I can go.  I used to be quite a bit faster and doing workouts like this should get me a little more efficient.  With the cooler weather, it certainly makes it easier.



Upcoming Races

My upcoming race in New Mexico is one I am primarily doing to complete New Mexico.  I don't really have any time goals in mind other than to not die and finish "around" 4 hours.  I'll also be running at about 5300 feet of elevation, so it likely won't be an easy day.  Finally, it also depends upon the weather.



10/18: Duke City Marathon (Confirmed)
11/15: Las Vegas Marathon (definite)
11/26: South Davis Rec Center Turkey Trot (5K) (Confirmed)
02/06: Winter Striders 5K (confirmed)
02/20: Winter Striders 10K (confirmed)
03/05: Winter Striders 10 Mile (confirmed)
04/02: Winter Striders Half Marathon (confirmed)
04/23: Winter Striders 30K (confirmed)

2015 Layton Half Marathon Race Recap



Official Time: 1:53:28
Placement: 20th Male out of 84, 7th in the 45 - 49 Age Group
Results: Here
Race Website:Here
Weather: Upper 50's, sunny and mid to upper 60's at end.  5 - 10 mph wind from the east
Garmin Dump: Here

Mile Time Comments
1 8:55 Starting off super conservatively
28:43Picking up the pace a bit. Perfectly flat here
38:43
48:39Off the causeway
58:28Running mostly solo but picking off fast starters. 
68:21feeling awesome. Glad I started slow
78:20
88:23Lots of sun but I am still rolling pretty good. Can I hold it?
98:28Starting to hurt at this point
108:41Trying to remain positive but there is a slow ascent here
119:01
129:06I think the lead marathoners passed me around here.
138:31A little bit of a downhill.  Really gutted it here.
13.171:13Finished!
Total Miles: 13.17 - 1:53:37


Introduction

The very first marathon I did in the state of Utah (back in 2012) was the Layton Marathon.  It was also my first 4-hour + marathon.  I got really dehydrated on the course and wound up cramping around mile 22.  I came back in 2013 and did the half.  They ran the race in August and I remember just wanting to die because of the heat.  It simply wasn't my day and it was a really bad half marathon for me.

I missed the race in 2014 but looking for something to do this weekend, I opted to jump in and do the half marathon.  With cooler weather and looking to test myself on a relatively flat course, I figured why not.




The Race


The race involves getting up pretty early and making your way to Ellison Park on the west side of Layton.  I was there around 5:45 AM and grabbed my t-shirt and bib and boarded a bus.  I was on the first bus and we wound up driving past the starting line and made it all the way to the island.  I knew where the race started and I helped direct the bus driver back to the starting line.  Since the race didn't start until 8 AM the only thing set up was a row of porta potties.

The causeway is basically a long, flat stretch of road -- about 8 miles total that separates the mainland of Utah from Antelope Island.  Normally you have to pay to enter the state park, but part of the half marathon got you entry to the island.  The full marathon starts well on the island, while the half starts about 3 miles from the mainland.

I had a little over an hour to kill.  I am glad I brought warm clothing.  I wound up chatting up another runner and the time went by pretty quickly.  There was some amazing colors in the morning:



What's left of the Great Salt Lake this time of year


Pretty much what the first few miles of the course looked like










I took off at a fairly conservative pace -- even for me.  I was talking to a virgin half marathoner and told him to start cautiously.  I followed my own advice and I am pretty happy with the results.

We were running into the wind and there wasn't much of a break from it.  I decided I would go pretty easy for 3 miles and then kick it up a notch.  

Around mile 3 you get off the causeway and by this time the runners are spread pretty thin.  I wasn't taking pictures of the actual course on account I was looking into the blazing sun pretty much the entire race.  I felt sorry for anyone who hadn't brought sunglasses because it was intense.  There were only a few miles where you actually ran not looking into the sun.

Around mile 6 I was picking people off and actually feeling really great.  I was down in the 8:20's and while I knew I was working, I didn't feel too badly.

Mile 9 I really started to struggle.  I had carried my own water and taken a gel at mile 6 and I just felt like even the smallest hill caused me to expend a lot of energy climbing it.  Again I was pretty much solo and wasn't getting passed.  I was feeling good too because I was passing people.  Also, we wound up picking up some 5K / 10K runners as I got closer to the finish line.

Mile 12 I was really struggling.  It was a gentle uphill climb and I felt like my legs were dead.  My mile splits were still respectable but I was dying for a downhill.

I decided to give it my all for the final mile and it helped to get a gentle downhill.  I still had a lot in the tank and I powered my way to the finish line.  It was like I got a second burst of energy.

Conclusion


Well, I am happy with my performance on this race but sort of disappointed with my time.  I am not sure how else to explain it but I felt like I was running a 1:51.  It sure beats the 1:59  (or so) I ran in 2012.

After the race I wound up socializing a bit more and grabbed a few ice cream sandwiches.  I was disheartened to see that my age group was super competitive.  I had some hope that I would place in my age group but some of the top runners were masters.

The finisher's medal was nice -- actually their best to date in my opinion.  I also only paid about $60 for the race a week before it, so the price was certainly reasonable.  I've seen races charge $75 or more for "week of" registration.  The t-shirt was nice too (I saw last year's and wasn't impressed).

I am not totally thrilled with the half marathon course.  Sure the start is interesting, but after that it is mostly farm roads, farm fields and then eventually suburbia.  It is an honest course and it measured up well mileage-wise.







Saturday, October 3, 2015

This week in running Sept 27 - Oct 3




DayMileage / WorkoutComments
SundayOffTraveling home from the Monument Marathon
MondayOffWas going to run but needed another rest day
Tuesday7Easy
Wednesday7More easy -- tired though.
ThursdayOffDidn't get a chance to run at all
FridayOffRest before tomorrow's half marathon
Saturday13.13Jordan River Half Marathon
Total miles for the week: 27 - YTD: 1844.25

Week's Summary

Well this week was all about recovery.  I ran the Jackson Hole Marathon on Labor Day weekend in September and I hit up the Monument Marathon a few weeks later.  As I was driving home from beautiful Nebraska, I was just "exhausted".

I've done a lot of racing this year and have logged a lot of miles to boot.  So I sort of listened to my body and made this week pretty light.  I am bouncing back though and every day I feel a bit better.  And when I am not running, I am getting in some walking so that helps me reset.

This coming week I hope to get in a few more miles in before I re-taper once again in preparation for the Duke City Marathon, in Albuquerque New Mexico.  I've been looking forward to this trip for quite some time.

Fall is Coming


Utah has finally broken through the heat wave we've been under all summer.  This week, which started off hot, finally cooled off.  The trees in the valley are finally showing some hints of their leaves changing and it has already snowed a few times up in the mountains.  I love running at this time of year and I hope to be able to share some photos with you soon.

Upcoming Races

10/10: Layton Half Marathon (Confirmed)
10/18: Duke City Marathon (Probable. Non refundable Hotel is booked for Albuquerque, New Mexico)
11/15: Las Vegas Marathon (definite)
11/26: South Davis Rec Center Turkey Trot (5K) (Confirmed)
02/06: Winter Striders 5K (confirmed)
02/20: Winter Striders 10K (confirmed)
03/05: Winter Striders 10 Mile (confirmed)
04/02: Winter Striders Half Marathon (confirmed)
04/23: Winter Striders 30K (confirmed)

Jordan River Half Marathon Race Recap - Taylorsville, Utah



Official Time: 1:54:58
Placement: 19th Overall out of 95
Results: Soon
Race Website:Here
Weather: Upper 50's and cloudy at start.  60 at finish. Negligible wind.
Garmin Dump: Here

Mile Time Comments
1 8:16 Feeling pretty good. Solid pace.
28:15I know I am going out pretty fast.
38:15
48:32Back off a bit plus some hills here
58:30
68:38Running with a group.
78:40
88:39Starting to hurt
98:53More rolling hills here
109:09Trying to stay focused. My legs weren't responding though.
119:01
129:30Seemed hard at this point. Just no second wind.
139:27
13.131:08Finished!
Total Miles: 13.13 - 1:54:58


Introduction

Earlier this week I received an email from a running group that puts on a bunch of races in the area that they were springing us with a bonus half marathon.  Earlier this year they had put on a full and half marathon along the Jordan River Bike Trail, where I live near and do most of my training on.

So when I heard about it and it was listed as a "no-frills" races, I knew I was very interested.  To promote the race even more they gave out steep discounts as well bringing the price down to about $25!

I was hesitant on doing the race, after all I had just done a full marathon the week before.  But my running insanity got the best of me and I decided why not, ponied up my money and figured what could go wrong?


The Race





I woke up at about 6 AM for the 8AM race and ate some breakfast and headed out the door by 7 AM.  I had a whopping 2 miles to drive to the next park over.  I had my bib in another 5 minutes so I could kick back in my car and relax for a bit.

The race started promptly at 8 AM and I hit my familiar bike trail.  I knew every step of this course, so that helped in bracing myself for the hills and taking the turns at the optimal angle.

I really didn't know what I had for this race.  I hadn't run much during the week because I was physically exhausted so I figured I'd try my best and see what happened.

The first few miles I hung with a female runner I raced against at the Herriman Hold'em Race.  I wound up dogging her for a few miles.  I had her in my sights until about 5 miles.  Her pace was much more consistent than mine and by mile 5 I was starting to feel some of the fatigue from last weekend's race.

I was really surprised at how well I kept my pace and I certainly appreciated the coolness -- although it was a bit humid out.

This was a self supported race too.  So I was carrying about 24 ounces of Gatorade with me.  They did have cupless water stations at about the mile 3, 6 and 9.  Again, this was a no frills race and they pretty much emphasized that at race sign-up.

Around mile 9 is when I started to fall off pace.  I knew I was pushing the pace early on, but my legs were just dead at this point.

The race had a little over a hundred runners but I was surprised at how often I was running with people.  The course wasn't well marked and some people seemed to have gotten lost.  Luckily, I know the bike trail like the back of my hand and I never had any problems.

Conclusion



I managed to cross the finish line in just under 1:55.  Slow for me but considering that I am fresh off the marathon I did last week, about what I expected.

Like most no-nonsense races, the finish area was furnished with the basics: some candy, water, Dr Pepper and I think Rice Krispie Treats.  Also, you got to pick a shirt from some of their previous races.  I wound up taking the race shirt from the spring marathon.  The finisher's medal was recycled also from the spring race but it is certainly a keeper.  Very heavy.

Overall I really enjoyed this race, especially for the price.  There was a good sense of comraderie after the race too and I had a couple of interactions with people who recognized me from other races.  Also the race seemed to be filled with race fanatics like myself.